Fixes and reliability, from your reports. GPS: the app no longer calls the signal lost on a slow stretch, at a light, or under trees. It now asks the phone for every movement instead of waiting for ten metres. Runs that stopped part way: a crash in the background between one voice cue and the next is fixed. And as a safety net, a run that is interrupted for any reason is saved with its route and picked up the next time you open the app. Auto-pause: a run with no movement for ten minutes pauses itself and resumes on your first steps, on iPhone and Apple Watch. On by default in Settings. Also: an Apple Health switch in Settings, run-only mode, the workout's own distance on the route map, the Live Activity says plainly when it has no update, and Stats show the week and month so far.

New: Walking Mode. The "Walking Mode" switch in Settings turns the timer into brisk and easy walk intervals, with no running anywhere. Made for building walking time back up after illness or a long break. Walking Mode workouts save to Apple Health as walking workouts, and the switch stays in sync between iPhone and Apple Watch. Training plans keep their run and walk sessions.

RunWalk is now Canter. Same app, same workouts, same one-time purchase, and a new name. New: Zero to 5K training plans. Choose the standard 10-week schedule or the gentler 13-week plan, follow guided run and walk sessions from the new Plan tab, and finish with a real 5K measured by distance. Works on iPhone and Apple Watch, and completed sessions stay in sync between them.

This update is about your history staying exactly as you left it. A finished workout now survives the app closing on the summary screen. It comes back the next time you open the app, and only once. Deleted workouts stay deleted across iPhone, Apple Watch, and iCloud. The Apple Health save status now corrects itself on both devices, including saves that land late. Deletes and corrections made on one device now appear on the other while you are still using it.

Apple Watch workouts now sync to your iPhone. Finish a workout on the watch and it shows up in the iPhone app automatically, including older watch workouts that never transferred. The watch now announces every mile: a tap on your wrist, a card on the screen, and a voice cue with your split. Also new in 3.0: a Home Screen widget and a Control Center button that start a workout in one tap, an optional daily training reminder, and automatic recovery of watch workouts interrupted by a crash.

Your workout history now syncs privately between iPhone and Apple Watch through iCloud. No account needed, it just works. The iPad experience is redesigned: the main timer, history, and the custom interval editors now fit the big screen properly. iPhone layouts are unchanged. Strava sharing is no longer available.

This update fixes a batch of bugs to make your workouts more accurate and reliable. - Pausing now fully pauses: movement while paused no longer counts toward your intervals or your workout distance - Your custom run and walk intervals are remembered between launches - Workouts saved to Apple Health now include your GPS distance - The GPS toggle now takes effect immediately when changed during a workout - Returning to the app after a long background period no longer replays a burst of interval sounds - The Health permission request now appears at first launch instead of interrupting a workout - More accurate calorie estimates for uneven run and walk intervals - Fixes for Siri workout starts and other stability improvements

What's new in 2.6: - Imperial mode now displays short distances in feet (was yards) - Mile fractions show as decimals: 0.25, 0.50, 0.75 mi - New voice cues at "100 feet" and "50 feet" remaining - Bell + haptic feedback at each imperial boundary - Custom interval picker rebuilt around a feet ladder (100 to 1000 ft)

v2.4 — Miles, Voices & Polish • Choose your distance units — pick Metric (km), Imperial (mi), or System Default to follow your iPhone's locale. Imperial presets include 100 yd, ¼ mi, ½ mi, ¾ mi, and 1 mile, with mile-based countdowns and milestone callouts. • Apple Watch voice parity — the watch now uses the same warm, recorded voice as iPhone (no more robotic synthesized speech). • GPS signal lost/found voice cues during outdoor workouts so you always know your route is tracking. • Watch complications correctly reflect distance-mode workouts (no more misleading 0:00 countdown). • Reliability fixes for workout history and Apple Health saves. Thanks for running with us.

Improved reliability and stability: - Enhanced security for Strava integration - Improved Live Activity performance and reliability - Better crash reporting for faster bug fixes - Under-the-hood improvements for a smoother workout experience

- Fixed voice coaching not playing during workouts - Bells now play even when silent mode is on - Background music no longer drops in volume when the app is open - Improved workout session reliability and error handling

NATURAL VOICE COACHING - Beautiful natural-sounding voice replaces robotic text-to-speech - Three coaching levels: Off, Minimal, and Full - Minimal: "Run" and "Walk" announcements on phase transitions - Full: Countdown warnings (30/20/10 seconds), time milestones (every 5 min), distance milestones (500m to 5km), and motivational cues - Choose your level in Settings → Voice Coaching BUG FIXES - Fixed workout session cleanup on Apple Watch - Improved reliability of workout error handling

DISTANCE-BASED INTERVALS - Set intervals by distance: 100m, 200m, 400m, 500m, 800m, 1km - Custom distances from 50m to 5km - Toggle between Time and Distance modes - GPS-powered distance tracking during intervals

You can now train by distance instead of time! • New Distance Mode - Toggle between Time and Distance at the top of the screen • Distance options: 100m, 200m, 400m, 500m, 800m, 1km • Custom distances from 50m to 5km • Perfect for track workouts and measured routes How it works: 1. Tap "Distance" at the top 2. Select your run distance (e.g., 400m) 3. Select your walk distance (e.g., 200m) 4. Tap Start and run until your distance is reached, then walk GPS tracking automatically measures your distance during workouts. Works great on tracks, trails, and outdoor routes. All your favorite features still included: • Voice announcements ("Run!" / "Walk!") • Apple Watch support • HealthKit integration • Workout history with route maps

NEW IN VERSION 1.7 • Start with Walk Option You can now choose to begin workouts with a walking phase instead of running. Perfect for warm-up lovers and those easing into their run-walk routine. Find it in Settings. • Send Feedback Button We added a quick way to reach us directly from the app. Tap "Send Feedback" in Settings to share your thoughts, report issues, or request features. • Bug Fixes & Improvements Various under-the-hood improvements for better stability and performance. Thank you for using RunWalk! Your feedback helps us make the app better.

What's New in This Version (4,000 char limit): Version 1.6 brings improvements and polish: • Fixed version display in Settings • Improved stability and performance • Bug fixes and refinements

GPS Route Tracking • Track your running route with GPS during workouts • View your route on a live map while exercising • See distance covered in real-time Workout History Improvements • View your complete route map for past workouts • See distance and pace statistics • Tap any workout to see full details New Settings • GPS tracking toggle (enable/disable to save battery) • Works on both iPhone and Apple Watch

NEW: APPLE WATCH APP • Run intervals directly from your Apple Watch - no iPhone required • Distinct haptic patterns help you feel the transition between run and walk phases • Workouts sync to Health app and count toward your Activity Rings SETTINGS CUSTOMIZATION • New Bells toggle - turn audio cues on or off • New Haptics toggle - turn vibration feedback on or off • Your preferences are saved and remembered

Apple Watch App (NEW!) • Standalone watch app—works without your iPhone • Haptic feedback alerts you when to run and walk • Workouts automatically save to Apple Health • Contributes to your Activity Rings • Beautiful circular progress timer