Daily Wellness Insight Pulseon
Sleep·Energy·Stress·Recovery
Free · In-App Purchases · Designed for iPad
# Pulseon: Turn your health data into a daily state curve you can actually understand
Your day isn’t a straight line.
You’re sluggish after waking up, hit your stride in the morning, dip naturally in the afternoon, rebound briefly in the evening, and wind down at night. Pulseon is built around this real biological rhythm. It brings together sleep, heart rate, HRV, and training load into one Daily State Curve—so you don’t have to bounce between screens or guess how you’re really doing today.
# Why you need this curve
Slept 8 hours and still feel tired? Maybe deep sleep was low, or your schedule drifted.
Finished a workout and feel completely drained? Maybe load went up, but recovery didn’t keep up.
Didn’t do much, yet your heart rate is high? Maybe your body is still tense and hasn’t truly recovered.
The data is there—but it speaks in fragments. Pulseon connects the dots and helps you answer two things:
Why today feels like this, and how to plan what’s next.
# What Pulseon does
Daily State Curve
Pulseon fuses sleep, HRV, heart rate, and training load into a single visual curve that maps your daily energy pattern—sluggish, ramping up, dipping, rebounding, winding down. At a glance, you know where you are right now.
Sleep insights
Not just duration—Pulseon looks at structure (enough deep sleep / REM), continuity (how often you wake), and schedule regularity. It tells you whether today’s state is truly “rested,” or “still not recovered,” and why.
Stress & recovery
Using HRV and resting heart rate, Pulseon reads whether your body is tense, depleted, or recovering. It focuses on trends over time—not one-day swings—so you can see whether you’re rebounding or steadily running on empty.
Load–recovery balance
Your training load and recovery are viewed together: if they’re balanced, keep progressing; if load is higher than recovery, maintain or ease off; if it’s far higher, take an intentional rest.
Weekly / monthly trends
Pulseon builds your personal baseline and separates normal variation from changes that actually matter. It only flags issues when the pattern holds over weeks—so a single off day doesn’t throw you off.
Time-of-day suggestions
Based on your state curve, Pulseon suggests when to push with focus and when to slow down and recover. Less guessing, more confidence.
# Why this approach is more reliable
• Alertness naturally rises and falls with circadian rhythm—it’s not flat all day.
• Sleep quality and consistency often matter more than “hours slept.”
• HRV and heart rate are meaningful in trends; a single day can mislead.
• Training improves with a balance of load + recovery, not simply “more.”
# Your data
Your data stays on your device—no uploading, no sharing, and always under your control.
#About Subscription
- Pulseon currently offers monthly and annual membership options for purchase;
- Fees will be charged to your iTunes account upon confirmation of purchase;
- Your subscription will automatically renew unless you turn off auto-renewal at least 24 hours before the current paid period ends;
- Your account will be charged again within 24 hours prior to the end of the current paid period;
- You can manage your subscription and turn off auto-renewal in your account settings after purchase;
- If your trial has not yet ended, the remaining days will automatically expire once you start your subscription;
# Terms of Service: https://www.notion.so/Pulseon-Terms-of-Service-2f02c252c47e81099509c36c165c30ab
# All personal data will be processed in accordance with Pulseon’s privacy policy and terms.
Please click the link for more details: https://www.notion.so/Pulseon-Privacy-Policy-2f02c252c47e81308389f6bf5919da19
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, XIANG LI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
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Information
- Provider
- XIANG LI
- Size
- 14.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime £0.00
- Annual (Limited-Time Offer) £9.99
- Annual £9.99
- Monthly £3.99
- Lifetime (Limited-Time Offer) £9.99
- Copyright
- © Lex Studio