Calmena

Fear of Vomiting - CBT Support

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

New guided 14-day journey. Each day brings a short lesson and an exercise at your level. Your first session is free. Calmena supports people living with emetophobia, the fear of vomiting. The app offers a guided 14-day journey that you follow at your own pace. ONE STEP EACH DAY A short lesson to understand what is going on, then an exercise that matches your level. There is no calendar to keep up with. The next day opens once you have practised. GENTLE PROGRESSION Gradual exposure exercises start with single words, then move on to descriptions, images, and finally sounds and videos. You rate your anxiety before and after each session to follow your progress. WHAT CALMENA INCLUDES • A 14-day journey with 9 short lessons • Nearly 200 exposure items across 4 levels • More than 130 everyday challenges, from the easiest to the most demanding • Breathing and relaxation exercises, available at any time • A journal to note your mood, your anxiety and your thoughts • Tracking of the safety behaviours you want to reduce • Statistics to see how far you have come • A quick help button for difficult moments A STRUCTURED APPROACH The exercises are inspired by CBT literature. Sources are listed in the app. FREE TRIAL AND SUBSCRIPTION Your first session is open without a subscription. To follow the whole journey, the annual subscription starts with 14 free days, then costs €19.99 per year. Nothing is charged during the trial. The subscription renews every year unless you cancel at least 24 hours before the renewal date, from your App Store account settings. YOUR DATA Your data belongs to you. You can export it or delete your account at any time from your profile. IMPORTANT Calmena is a well-being support app. It does not replace medical or psychological care. If anxiety keeps you from living normally, please talk to a health professional. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://calmena.app/en/privacy/

Ratings & Reviews

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• New guided 14-day journey, with a short lesson and an exercise each day • Faster sign-up, you can start without waiting for the confirmation email • 14-day free trial on the annual subscription • Reviewed content, with clearer safety guidance on some challenges

Version 1.3

The developer, Techprog, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
Techprog
Size
24.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Horror/Fear Themes

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2025 TechProg EURL
  • Developer Website
  • Privacy Policy

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