Exercise Snacks: Desk Breaks

Health & Fitness

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Short on time? Exercise Snacks take just minutes and fit around your workday. Move more, sit less - starting today. Exercise Snacks — Move More, Sit Less Most of us sit for 8+ hours a day. We know we should move more. But finding time for the gym? That's another story. Exercise Snacks are different. They're short, science-backed bursts of movement — just 2 to 5 minutes — designed to slot into your day without disrupting it. Before a meeting. Between tasks. While the kettle boils. That's it. The Science Research shows that short bouts of physical activity spread throughout the day can improve cardiovascular health, reduce blood sugar spikes, boost energy, and sharpen focus — even when total exercise time is small. You don't need an hour. You just need to start. What's Inside - Guided exercise routines you can do anywhere — no equipment, no gym - Clear instructions and timers so you always know what to do - Progress tracking to build your streak and stay consistent - Apple Health integration — workouts sync automatically - Reminders to keep you moving throughout the day Free & Premium Air Squats are free — try it now, no sign-up needed. Unlock all 8 exercises with a Premium subscription, including desk stretches, standing routines, posture resets, and more. New exercises added regularly. Premium Subscription £49.99 per year. Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://mitmystery.github.io/exercise-snacks-legal/privacy.html Terms of Use: https://mitmystery.github.io/exercise-snacks-legal/terms.html

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Animated exercise images for all workouts. Minor improvements and bug fixes.

Version 1.1.0

The developer, Mithul Mistry, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Mithul Mistry
Size
  • 68.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Mithul Mistry
  • Privacy Policy

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