Attuned: Check in & regulate

Check in. Find your rhythm.

Only for iPhone

Free

iPhone

Attuned helps you pause, notice where you are, and choose what to do next. Check in with your energy and emotional tone. Explore sessions using guided audio, sound and gentle haptics. Keep a written or voice reflection, and look back at your check-ins over time. When you want human presence, co-regulation offers a way to connect with an Anchor through a quiet or spoken session, subject to availability. • A simple check-in to help you name how you feel • Guided sessions, sound and haptic experiences • Written reflections and voice notes • A view of your recent check-ins and history • Quiet and spoken co-regulation sessions Attuned is a wellbeing tool for adults aged 18 and over. It does not provide diagnosis, treatment, therapy or emergency support. If you are in immediate danger or need urgent help, contact local emergency services. Microphone access supports voice notes and co-regulation. Camera access supports video in co-regulation. You can choose whether to allow notifications.

  • This app has not received enough ratings or reviews to display an overview.

A new Home. Start a quiet three minute video call with a real person in one tap, or choose a ten minute open session. Two short films from Thomas Hübl explain co-regulation and attunement, with captions. The daily check-in is one tap away, and guided and frequency sessions have their own entry points. The call screen now tells you when a connection is weak.

The developer, Attuned UG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
Attuned UG
Size
288.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
English
Age Rating
18+
  • 18+
  • Infrequent
    Mature or Suggestive Themes
    Medical Treatment Information

    Contains
    Messaging and Chat
    Health or Wellness Topics
Copyright
© 2026 Attuned UG (haftungsbeschränkt)