ShiftFit: Workout Planner
Workouts that fit your rota
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your rota changes. Your workout plan should too.
ShiftFit is built for shift workers. That means nurses, paramedics, retail staff, firefighters, anyone whose week looks different every week. Most
fitness apps assume you train on the same days every week. ShiftFit doesn't.
Your plan never resets.
Miss a week because of night shifts? Fine. Come back whenever you can. ShiftFit picks up exactly where you left off — no guilt, no reset, no
starting over.
It adapts to how you feel.
Rate each session as too easy, just right, or too hard. ShiftFit automatically adjusts the next one. Harder variations when you're flying,
easier when you're running on four hours' sleep after a night shift.
Built around your schedule.
Tell ShiftFit how many days per week you can realistically train, how long you have, and where you work out. It builds a plan that fits.
Whether that's three full-body sessions at the gym, two home workouts with dumbbells, or anything in between.
Works offline.
Start your workout before you get signal. ShiftFit saves everything locally and syncs when you're back online. Your session won't disappear.
What's included:
- Adaptive training plan generated from your goals, experience, and equipment
- Set-by-set logging with weight and rep tracking
- Rest timer with vibration alerts
- Exercise swapping — don't like an exercise? Swap it for an alternative
- Full session history — every workout, forever
- Progress charts — track your lifts over time
- Weekly summary
- Milestone system — see how much you've lifted in total
- Works at the gym, at home, or both
Premium (free 14-day trial):
- Detailed progress charts per exercise
- Full session breakdown — every set, every rep
- Enhanced weekly summary with trends
ShiftFit Premium is an auto-renewable subscription (£7.99/month or £59.99/year) with a 14-day free trial. Payment is charged to your Apple ID
account at the end of the trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period.
Manage or cancel anytime in your App Store account settings.
Terms of Use: https://shiftfit.app/terms-of-service.html
Privacy Policy: https://shiftfit.app/privacy-policy.html
No streaks. No fixed schedule. No guilt. Just your next session.
Rate a session too easy or too hard and ShiftFit now suggests which exercises the rating applies to, based on what you logged. Tick, untick, Done. Reps also get a ceiling: top out and the app resets the range and tells you to add weight. Plus more reliable offline sync, premium that stays unlocked without signal, and encrypted sign-in storage.
The developer, Darren Bunce, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Darren Bunce
- Size
- 40.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ShiftFit Premium £7.99
- ShiftFit Premium £59.99
- Copyright
- © 2026 ShiftFit