Lift Manual: Exercise Library
1,600+ Exercises & Workouts
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
1,600+ exercises. Every muscle. One app.
Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility.
BUILD A CUSTOM WORKOUT IN SECONDS
Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout.
BROWSE 1,600+ EXERCISES
Search by name or filter by muscle group and equipment. Every exercise includes:
• Clear anatomical illustrations (start & end positions)
• Highlighted muscles worked
• Step-by-step instructions
STRENGTH, CARDIO & MOBILITY
• 1,200+ strength exercises
• 160+ cardio movements
• 280+ stretches and mobility drills
Train for muscle, conditioning, or recovery — all in one place.
SAVE YOUR FAVORITES
Bookmark exercises for quick access during your workouts.
BUILT FOR SERIOUS LIFTERS
No fluff. No gimmicks. No gamified streaks.
Just clean, accurate, reference-grade content for intermediate and advanced athletes.
Ratings & Reviews
- Speed Improvements
- Improved Workout Generator
The developer, Upper Division Marketing LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Upper Division Marketing LLC
- Size
- 40.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Lift Manual