STAMNR: Performance Anxiety
Confidence training for men
Free · In-App Purchases
Three days free, everything unlocked, no card. Then STAMNR writes your first Read: what your week actually looked like, learned from your own logs, in plain words.
Most men deal with this alone, and the internet is not built to help. It is built to sell.
STAMNR is different. It is a training tool for confidence, not a pill and not a diagnosis. You log a couple of minutes a day, and the app builds an honest picture of what actually moves things for you.
WHAT YOU GET
A daily reading
Every morning you log the last 24 hours. Sleep, energy, training, drink, stress, and how things actually went. The app turns that into a single calm reading with a plain word attached to it, from Base camp up to Peak. It is a readiness read on where your body and head are right now. It is never a prediction, and it never claims to know what happens tonight.
An app that learns you
This is the part no one else does. STAMNR keeps an evolving picture of you, built from your own logs, and revises it every week against fresh data. Week six knows you better than week one. When it has enough to say something true, it writes you a Read: a short, personal narrative of what your recent weeks looked like, what stood out, and one thing worth putting your attention on. Your first one is free.
Your real levers
The app looks for what actually correlates with your own good stretches. Sleep might be your lever. It might be alcohol. It might be something you would never have guessed. It tells you honestly when it does not have enough data yet, rather than making something up to look clever.
Things to practise
Short guided sessions, breathing work, and pelvic floor sets you can do anywhere without anyone knowing. Plus a library that explains what is actually happening: the anxiety loop, spectatoring, the new partner spike, the morning after spiral, why it works alone but not with someone.
Quiet by design
Nothing on your lock screen ever says what this app is for. Reminders are calm, capped at two a day, and every type has its own switch. There are no streaks to lose, no leaderboards, no guilt. Progress only counts up.
PRIVACY, SPECIFICALLY
Your logs live in your own row on an EU backend with owner only access. Before anything reaches an AI model it is stripped of your name, email and account id. Journal entries are excluded unless you switch them on yourself. Heart rhythm data is never sent to a model at all. Nothing is used to train anyone's models, nothing is sold, there are no ads and no third party analytics. Delete your account and it all goes.
HONEST LIMITS
STAMNR is not a medical device and does not diagnose or treat anything. It does not replace a doctor. If your pattern suggests something physical, the app says so plainly and points you to a GP rather than trying to keep you. That honesty is the point.
For men 18 and over.
Your first three days are completely free with everything unlocked and no card needed. By the end of them the app has enough of your own data to write you your first Read.
Subscription after that: weekly, monthly or annual, each with a 3 day free trial for new subscribers. Cancel any time in your Apple Account settings. The essentials, including every safety and crisis surface, stay free forever.
Terms of Use: https://stamnr.com/terms
Privacy Policy: https://stamnr.com/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, MARCUS CHRISTIAN NIELSEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- MARCUS CHRISTIAN NIELSEN
- Size
- 50.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Infrequent
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- STAMNR Annual £59.99
- STAMNR Monthly £12.99
- STAMNR Weekly £4.99
- Copyright
- © 2026 STAMNR