The Forge: AI Gym Coach
Strength, endurance, recovery
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
The Forge is your AI strength & conditioning coach — a personalised training partner that builds your programme, adapts it to how you're recovering, and coaches you through every session.
WHAT YOU GET
• A programme built for you. Tell the coach your goals, experience, equipment and schedule and it generates a periodised training block — strength, functional fitness, hybrid racing or a blend.
• A coach that listens. Chat with your AI coach any time for form cues, swaps, pacing and answers — it knows your programme and your history.
• Recovery-aware training. Connect Apple Health and The Forge reads your HRV, resting heart rate and last night's sleep to flex today's session to how recovered you actually are.
• Fast, tap-first logging. Pre-filled targets, one-tap set confirmation and steppers — log a session without fighting a keyboard.
• Built for real disciplines. Benchmark workouts, hybrid-race stations and race simulations, personal records and progress tracking.
Train smarter, recover better, and see the work add up.
Apple Health data is read only to personalise your training. It is never sold, never used for advertising, and you can turn it off at any time.
— Membership —
The Forge membership is available as an optional auto-renewable subscription: £12.99/month or £99.99/year. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings after purchase.
Terms of Use (EULA): https://training-gridai.onrender.com/#/terms
Privacy Policy: https://training-gridai.onrender.com/#/privacy
This update asks what you can actually do before building a programme — eight taps, not a fitness test. Sessions sit only on the days you marked, so a four-day week stays four.
The developer, William Massey, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- William Massey
- Size
- 33.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Forge Membership Annual £99.99
- Forge Membership £12.99
- Copyright
- © 2026 Capstone Software Ltd