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Intuitive Eating Buddy 4+
Mindful Eating - Food Journal
Sagital SRL
Designed for iPhone
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- Free
- Offers In-App Purchases
Screenshots
Description
Eating Buddy is an easy way to integrate mindfulness into your everyday eating habits.
By identifying the trends that connect your unique motivation, hunger level, and food choices, you’ll get a deeper understanding of your eating as you take a more conscious and intentional approach.
Remember: you can’t improve what you don’t measure.
Eating Buddy requires no email login and no account creation. Just download and go!
With Eating Buddy, you can…
=== Track Your Food ===
Select what you ate from our huge menu or create your own food in seconds. You can also add photos for even better tracking.
=== Record Your Hunger ===
Log your hunger level in the journal at any point during the day, whether eating or not. Rank on a five-point scale, from Hungry to Full.
=== Identify Your Reason For Eating ===
Are you stressed? Bored? In the mood for something tasty? Or maybe it’s just dinner time. Choose from 6 options or manually enter a custom reason.
=== Understand Your Eating Habits ===
Look backwards over your food diary and spot the patterns that make up your eating trends and satiety cues.You might be surprised by what a food journal can teach you!
=== Get Support for Eating Disorders ===
Eating Buddy can be a valuable tool for those dealing with binge eating disorders. By maintaining a detailed food journal, you can track your eating habits, recognise triggers, and gain insights to discuss with your healthcare provider. Understanding your patterns can be an essential step towards recovery and maintaining healthy eating habits.
=== Support Your Weight Loss Goals ===
Track your food intake and hunger levels to help manage your weight loss. With detailed records in your food diary, you can identify which eating habits support your goals and which may be holding you back.
=== Log Data On Your Watch ===
Now input your data even easier via your Apple Watch.
=== Upgrade For Challenges ===
Join in safe and healthy challenges so intuitive eating becomes a game you can win! Earn new badges and watch your stats improve with every meal you log in your food diary.
=== Make Each Mealtime Mindful ===
Try Eating Buddy today and get clarity on your eating habits. In less than 60 seconds a day you can get a detailed analysis of how you’re treating your body!
We offer monthly and yearly subscription plans for our optional challenges system. Both plans include a one-week free trial.
Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
For more information, see our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and our privacy policy at https://www.eatingbuddy.app/privacy-policy .
What’s New
Version 3.14.7
We've added fresh new challenges and made some existing challenges even more straightforward and easier to follow. Whether you're just starting out or looking to deepen your intuitive eating practice, these updates are designed to support and inspire you every step of the way.
Ratings and Reviews
Love this app!
I have been using this for a few weeks and it is the only one that doesn’t trigger my ED but helps me a lot get in tune with my hunger and satiety cues. I wish the time line was the opposite way tho and the most recent meals were at the bottom.
Developer Response ,
Thanks for the review and suggestion! We are adding it to the backlog.Edit: We got your suggestion and we tried to push it in this release but unfortunately, it requires more work than we anticipated.After logging each meal we want to scroll to the latest meal in the timeline, and if the meal is at the bottom of the day, things get complicated. We will push it in the next release, which will probably be this weekend.
Second Edit: should be released in 2.3.1
Love the app
Loving the app it’s really help me to think more before I eat and it’s making me make better choices .
Can you tell me how I log my hydration as I can only seem to log meals
Developer Response ,
Hey, we are happy you find this app useful.
The hydration is in the upper right-hand corner of the Home screen (the picture of drinking glasses). We will make it stand out more. Thanks for the feedback!
Helpful
Used and found it I’d my trigers
App Privacy
The developer, Sagital SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sagital SRL
- Size
- 51.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Sagital SRL
- Price
- Free
- In-App Purchases
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- Yearly Challenges Plan £19.99
- Monthly Challenges Plan £5.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.