Screenshots

Description

86% of users report feeling better after their first session of mindful conversations with Iona Mind.

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.

That’s why we created Iona Mind: your guide for fitness of the mind.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.

Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from CBT and performance psychology.

HOW WE HELP

- Track your mood and identify patterns of thinking and behaviour.

- Tools and exercises to manage stress, anxiety and low mood.

- Personalised plans, based on science, to help you achieve your mental fitness goals.

- Daily gratitude journal and guided mental health check-ins.

- Meditation and mindfulness exercises.

- Increase emotional awareness and manage difficult feelings.

- Understand your internal dialogue and make sure it’s working for you.

- Insights into common thinking patterns and biases.

- A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).

PRIVACY BY DESIGN

- Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.

***Guided Mental Health Check-ins and Smart Journaling***

- With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.

- Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.

- Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfilment.

***Your complete guide to fitness of the mind***

- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being

From our users:

“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li

”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH

www.ionamind.com

What’s New

Version 1.05

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.

In this version you’ll find:

Track your mood and identify patterns of thinking and behaviour.

Tools and exercises to manage stress, anxiety and low mood.

Personalised plans, based on science, to help you achieve your mental fitness goals.

Daily gratitude journal and guided mental health check-ins.

Improved UX and UI.

Ratings and Reviews

5.0 out of 5
21 Ratings

21 Ratings

john12015 ,

Take the journey at your own speed

This is a really thorough and rounded program, in my opinion it is good for anybody whether or not you have feel you need to tackle anxiety, depression or other issues. It is so important to keep the mind healthy, and this app provides many starting points and innovative ideas to help you along the way.
It is always your journey and you dictate the speed.
I thoroughly enjoyed using it and it became my daily companion

Developer Response ,

Wow, thank you John! We really enjoyed reading your review and wish you all the best. As one of our early users you have a special place with us :) Be well!

happyceebee ,

Really cool new concept

Wow I’m excited to see how this app develops. Really cool concept and it’s surprisingly helpful. Was a bit skeptical at first but after a week started to realise the tools were really helping. I like that it helps me to think in new and more positive ways. I’ve told some of my friends and now often talk with them about our chats with Iona

Developer Response ,

Thank you so much for taking the time to write this kind review. We're all delighted you and your friends are finding it helpful. If there's anything else we can do to support you through the app then please do reach out. We'd be more than happy to hear from you. Be well!

jrg0101 ,

A much needed app!!!!

Love the approach of an interactive guided chat to help with issues around depression and anxiety. Have already started building better habits thanks to the daily check in feature which has helped me keep track of my thoughts. A must have app for anyone dealing with or wanting to improve their mental health

Developer Response ,

Thank you so much for the kind words. We were all delighted to read this review! We are really pleased to hear you're developing good habits around your mental wellbeing and we are extra pleased to be able to serve you. Be well!

Information

Provider
IONA MIND LTD
Size
4.2 MB
Compatibility

Requires iOS 13.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free
In-App Purchases
  1. Premium Monthly Subscription £7.49
  2. Premium Yearly Subscription £40.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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