iSleep Easy Meditations Light 4+

Name: iSleep Easy Meditations Light
Rating: 4.5 (160 reviews)
Author: Meditation Oasis

Insomnia, anxiety, clear mind

Meditation Oasis

Designed for iPad

- 4.5 • 160 Ratings

- Free

Description

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds.

The app includes the guided meditations described below.

Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
Relax into Sleep -- Relax easily into sleep with this meditation.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

6 Sept 2021

Version 1.91

fixed bug play button not working on some devices.

4.5 out of 5

160 Ratings

Love it.

It’s free which is the first best point. But I love listening to the surf and beach waves while going to sleep. And I love that I can set it for 2 hours. I don’t listen to the rest because that’s just enough for me. Best app I’ve found so please don’t change it unless it’s for the better, but I’m happy with this how it is. :)

Mrs

Definitely the only one that works for me . Thankfully I found this app. a while ago and it’s still working when I need it. The 15 minutes is the best , it’s soothing and I rarely get to the end without feeling better and sleeping.

The best app

The only meditation/sleep app I will use!!! I’ve tried loads and I always come back to this one- the relax into sleep is short (only 15 minutes long) yet it always manages to have me out cold before it finishes - it’s so good you literally don’t need more than 15 mins!!!

The developer, Meditation Oasis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.