Jetly: Jet Lag Recovery Plan
Sleep, Light & Caffeine Timing
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Flying across time zones? Get your personalized sleep, sunlight & caffeine plan in minutes. Beat jet lag before you land — free for 7 days.
Most travelers lose 2–3 days after a long-haul flight. Meetings missed. Days wasted. Jetly ends that.
Enter your flight and get a personalized, hour-by-hour plan — built on circadian science. Sleep better. Arrive sharper. Every time.
HOW JETLY WORKS
1. Add your flight — route, departure time, and travel date
2. Get your plan — a day-by-day schedule that starts before you even board
3. Follow the timeline — clear, hourly guidance for sleep, light, and caffeine
No guesswork. No generic advice. Just your plan.
YOUR PERSONALIZED JET LAG PLAN INCLUDES
• Sleep on Schedule — Gradual bedtime and wake-up shifts starting 2 days before your flight, so your body arrives already adjusted
• Sunlight Strategy — Know exactly when to seek bright light or avoid it entirely to fast-track your circadian reset
• Caffeine Timing — Precise windows when coffee accelerates your adjustment — and when it works against you
• Flight Day Playbook — Hour-by-hour guidance for sleeping on the plane and syncing to your destination timezone from the moment you land
• Post-Arrival Recovery — Daily guidance until you're fully synced, scaled to your exact timezone gap
BACKED BY CIRCADIAN SCIENCE
Your internal clock shifts at roughly 1 hour per day. Jetly calculates the fastest path to full adjustment using light, sleep, and caffeine — the three most evidence-based tools for resetting your body clock.
Plans adapt for eastward vs. westward travel, your timezone difference, and your personal sleep pattern.
BUILT FOR FREQUENT FLYERS
• Any flight crossing 3+ time zones
• 114,000+ routes worldwide
• Pre-flight prep starts 2 days before departure
• Works fully offline — your data never leaves your device
• Visual timeline you can follow at a glance
TAILORED TO YOUR SLEEP HABITS
Set your chronotype (Early Bird, Night Owl, or Neither), usual sleep times, and caffeine habits. Every plan is built around how you actually sleep — not a one-size-fits-all template.
JETLY PRO
Unlock your full multi-day plan — including flight day strategy and post-arrival routine — with Jetly Pro.
Start free. Day 1 of every plan is on us. Upgrade when you're ready.
Privacy Policy: https://idlewildcodeworks.com/privacy
Terms of Use: https://idlewildcodeworks.com/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Version 1.2: • Improved visual guidance and smoother onboarding.
• More accurate day-by-day jet lag plans for eastward and westward routes.
The developer, Idlewild Codeworks, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Idlewild Codeworks
- Size
- 29.3 MB
- Category
- Travel
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Jetly Pro – Monthly £9.99
- Jetly Pro – Yearly · Best Value £19.99
- Copyright
- © Idlewild Codeworks