Jon Kabat-Zinn JKZ Meditations 4+
Mindful, Relax, Pain-Relief
Mindfulness Apps Sweden AB
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!
4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.
More meditations to be added later in 2022 and early 2023
Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.
Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!
Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.
Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation
The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation
The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice
The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.
See the full list of content on our website.
More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.
Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy
What’s New
Version 2.46
New Video Library Screen
Ratings and Reviews
A true gem of an app
I’ve been using the JKZ meditation app for 6 months now and it’s making a huge difference to my life. I’ve tried a lot of other apps to find something to help build a meditation habit/routine - but this is the standout one for three reasons: simplicity, sincerity and a sense of connection.
All of Jon Kabat Zinn’s guided meditations are gathered in one place and easy to access. His teachings are fairly simple and solid: the only time we have is now; we don’t need “fixing” because we are already whole; our awareness is always able to encompass whatever thoughts or feelings we have. Simple…but not always easy! But Jon is an immensely compassionate and wise guide and between the meditations and live sessions (which I watch as recordings) it really does feel like being part of a global online community or sangha.
There is a (very minimal) subscription fee which can be paid monthly or annually but you do get the sense that this money is more about running costs than it is about cashing-in on current trends in mindfulness meditation. Highly recommended.
Developer Response ,
Hi, Your heartfelt review truly warms our hearts! We're deeply grateful to hear how JKZ Meditations has become a cornerstone in your life, fostering growth over the past six months. Your recognition of the app's simplicity, sincerity, and sense of community echoes our values. Jon Kabat-Zinn's teachings are indeed a beacon of wisdom, and it's an honor to provide a platform that brings them to you. Your support through the subscription fee is valuable for us, enabling our small company to continue nurturing this space for continued support for our live sessions and technical updates to the app. Thank you for being a part of this community! Hope to see you in our next live session on March 13 at 2PM EST. Wishing you all the best from Jon and the team.
This is an exceptional app and service
First review I’ve ever written on my iPhone but this app is something else. It’s really got me into mindfulness easily and effortlessly and I’m seeing such benefits I’m just weeks. This should be every person’s go to for clarity, peace, healing and insights and wisdom. Regardless of their religion or lack of. The good intention of the founder pours through. When you think of the value you are getting here for pennies compared to extortion of so many others who are nowhere near as qualified yet charge the earth for so little real return. 🙏
Developer Response ,
Thank you so much for your review! We greatly appreciate your kindness! 🙏 Let us know if you have any comments or suggestions, you can drop us an email at support@mindfulnessapps.com Please join us for the next live session with Jon on June 14 2PM EST. More details at https://jkzmeditations.com/ Wishing you all the best from Jon and the team.
Brilliant - one of the better meditation practices
This is a responsive and deep meditation app which supports the book on understanding pain and pain management. It has a gentle and mindful approach to meditation with some yoga instruction which is suitable for both experienced and beginner practitioners. The variety of meditations ensures that practise remains engaging and although it has no bells and whistles like some of the other apps that I tried, I would thoroughly recommend it. Enjoy!
App Privacy
The developer, Mindfulness Apps Sweden AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mindfulness Apps Sweden AB
- Size
- 82.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 MindfulnessApps
- Price
- Free
- In-App Purchases
-
- Monthly Premium Subscription £2.49
- Yearly Premium Subscription £24.99