EXPERIENCE MINDFULNESS ANYTIME, ANYWHERE WITH JON KABAT-ZINN
Discover the official mindfulness and meditation app by Jon Kabat-Zinn, the pioneer of mindfulness. Whether you’re a beginner or deepening your practice, this app offers structured guidance to help you cultivate mindfulness in daily life.
WHY DOWNLOAD THIS APP?
* Jon’s Official Mindfulness App – Direct access to Jon Kabat-Zinn’s wisdom and decades of experience in mindfulness, as the pioneer of mindfulness.
* 4 Free Guided Meditations – Start with Jon’s renowned 45-minute Body Scan meditation plus three additional mindfulness sessions.
* Live Meditation Sessions – Participate in eight exclusive live meditation events and Q&As in 2025, with on-demand replays time-stamped with participant questions for seamless navigation.
* MBSR-Based Practices – Meditations inspired by Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn.
* Mindfulness Video Library – Access Jon Kabat-Zinn’s workshop on Mindfulness in Medicine and Health Care by Jon Kabat-Zinn, with new content planned for the future.
* Reduce Stress & Improve Sleep – Enhance your well-being with meditations designed to promote relaxation, sleep better, and develop emotional balance.
* Practice Anytime, Anywhere – Meditate at home, work, or on the go with a simple, intuitive, and user-friendly app.
KEY FEATURES
* Live Meditations with Jon – Join real-time mindfulness practices with Jon Kabat-Zinn.
* On-Demand Replays – Easily revisit past sessions with time-stamped participant questions for better accessibility—simply tap a question to jump directly to that part of the video and follow Jon’s guidance as it unfolds.
MEDITATION LIBRARY
* MBSR Core Practices – Meditations designed for stress relief, relaxation, and emotional resilience
* Mindfulness for Daily Life – Practical techniques to integrate mindfulness into your routine.
* Healing & Deepening Your Practice – Explore breath awareness, body scans, and loving-kindness meditations.
* Customizable Experience – Choose from short, medium, or long meditations based on your schedule.
STRUCTURED MEDITATION SERIES
COPING WITH STRESS (MBSR-BASED PRACTICES) - Developed at the University of Massachusetts Medical Center, USA
* Body Scan – Enhance relaxation and body awareness.
* Mindful Yoga – Connect movement with mindfulness.
* Sitting Meditation – Cultivate focus and resilience.
They can be used together with Jon's book : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
MINDFULNESS IN DAILY LIFE
* Short, Medium, and Long Sitting Meditations
* Lying Down Meditation Practice
* Breath Awareness – Develop presence in the moment.
HEALING & PERSONAL GROWTH
* Body Scan for Healing
* Choiceless Awareness – Expand your mindfulness practice.
* Loving-Kindness Meditation – Cultivate compassion and connection.
BENEFITS OF MINDFULNESS WITH JON KABAT-ZINN
* Reduce stress and anxiety
* Improve sleep quality
* Enhance emotional well-being
* Increase focus and self-awareness
* Build resilience and self-care
* Experience greater presence and inner peace
ABOUT JON KABAT-ZINN
Jon Kabat-Zinn, PhD, is an internationally recognized meditation teacher, scientist, and best-selling author. He founded the Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering mindfulness in medicine and daily life. His books, translated into 45+ languages, include:
* Full Catastrophe Living
* Wherever You Go, There You Are
* Coming to Our Senses
* Everyday Blessings
ACCESSIBLE FOR EVERYONE
We believe mindfulness should be available to all. If financial constraints prevent access, contact us for an App Store offer code.
NEED HELP?
Having technical issues? Email support@mindfulnessapps.com with your device details and issue description—we’re happy to assist you!
START YOUR MINDFULNESS JOURNEY TODAY!
Download now and experience the life-changing benefits of meditation with Jon Kabat-Zinn.
I’ve been using the JKZ meditation app for 6 months now and it’s making a huge difference to my life. I’ve tried a lot of other apps to find something to help build a meditation habit/routine - but this is the standout one for three reasons: simplicity, sincerity and a sense of connection.All of Jon Kabat Zinn’s guided meditations are gathered in one place and easy to access. His teachings are fairly simple and solid: the only time we have is now; we don’t need “fixing” because we are already whole; our awareness is always able to encompass whatever thoughts or feelings we have. Simple…but not always easy! But Jon is an immensely compassionate and wise guide and between the meditations and live sessions (which I watch as recordings) it really does feel like being part of a global online community or sangha.There is a (very minimal) subscription fee which can be paid monthly or annually but you do get the sense that this money is more about running costs than it is about cashing-in on current trends in mindfulness meditation. Highly recommended.
Developer Response
Hi, Your heartfelt review truly warms our hearts! We're deeply grateful to hear how JKZ Meditations has become a cornerstone in your life, fostering growth over the past six months. Your recognition of the app's simplicity, sincerity, and sense of community echoes our values. Jon Kabat-Zinn's teachings are indeed a beacon of wisdom, and it's an honor to provide a platform that brings them to you. Your support through the subscription fee is valuable for us, enabling our small company to continue nurturing this space for continued support for our live sessions and technical updates to the app. Thank you for being a part of this community! Hope to see you in our next live session on March 13 at 2PM EST. Wishing you all the best from Jon and the team.
This is an exceptional app and service
jammy cookie7
First review I’ve ever written on my iPhone but this app is something else. It’s really got me into mindfulness easily and effortlessly and I’m seeing such benefits I’m just weeks. This should be every person’s go to for clarity, peace, healing and insights and wisdom. Regardless of their religion or lack of. The good intention of the founder pours through. When you think of the value you are getting here for pennies compared to extortion of so many others who are nowhere near as qualified yet charge the earth for so little real return. 🙏
Developer Response
Thank you so much for your review! We greatly appreciate your kindness! 🙏 Let us know if you have any comments or suggestions, you can drop us an email at support@mindfulnessapps.com Please join us for the next live session with Jon on June 14 2PM EST. More details at https://jkzmeditations.com/ Wishing you all the best from Jon and the team.
Brilliant - one of the better meditation practices
I dispair
This is a responsive and deep meditation app which supports the book on understanding pain and pain management. It has a gentle and mindful approach to meditation with some yoga instruction which is suitable for both experienced and beginner practitioners. The variety of meditations ensures that practise remains engaging and although it has no bells and whistles like some of the other apps that I tried, I would thoroughly recommend it. Enjoy!
Seamlessly supports my practice
appreview32
This is the app I recommend to my fellow mindfulness and self-compassion practitioners. And for those folks who are curious to learn more about themselves and the benefits that can bring, this app offers short and simple introductory guidelines plus a wide variety of recordings to learn how to build and nurture your ‘mindful muscle’. Thank you to the team for such a great App. And I am grateful to Jon for his teachings and his wonderful voice.
Developer Response
Hi, Thank you for your thoughtful recommendation! We’re thrilled the app supports your mindfulness journey and resonates with your practice. Your recognition of Jon’s teachings and voice warms our hearts. Wishing you continued growth, clarity, and mindful moments.
Webinar and Video updates
Code improvements
Version 2.93
The developer, Mindfulness Apps Sweden AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Mindfulness Apps Sweden AB
Size
150.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
