Kalda LGBTQIA+ Mental Health 12+
Empowering LGBTQIA+ wellbeing
Kalda
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- Free
- Offers In-App Purchases
Screenshots
Description
Kalda – LGBTQIA+ Mental Health, On-Demand
Queer, questioning, or simply craving a space that gets you? We built Kalda so every LGBTQIA+ person - across identities, ages, and intersections - can access evidence-based care whenever, wherever.
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Why We Exist
Life in our rainbow shoes can feel heavy: micro-aggressions at work, gender dysphoria in the mirror, family tension at dinner. We’re here to lighten the load with clinically validated tools grounded in Third-Wave CBT (Cognitive Behavioral Therapy), mindfulness, acceptance, and self-compassion - translated into plain, everyday language.
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Bite-Sized Features You’ll Love
- Guided Video Sessions – 2 to 10-minute practices for anxiety, low mood, and identity stress.
- Daily Grounding Exercises – quick resets you can do in bed, on a bus, or mid-panic.
- Queer-Led Courses – learn from licensed therapists and lived-experience mentors.
- Progress Tracking – see mood, streaks, and skill mastery grow over time.
- Community Stories – real voices sharing real wins and setbacks (no toxic positivity here).
- Secure Journal – jot feelings in a private vault; we never sell data — period.
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Clinically Credible, Radically Accessible
- Proven Impact: Studies show Kalda users feel significantly better even after just a few sessions.
- Affordable Plans: Free video courses to try out; the full library costs less than one latte a week.
- Instant Start: No waiting lists, no referrals—support is two taps away.
- Privacy First: End-to-end encryption keeps your journey yours.
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What Our Users Say
“As a non-binary teen in rural Texas, Kalda feels like a lifeline.”
“The 5-minute self-compassion break turned my hardest morning around.”
“Finally, a mental-health app for queers”
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Start Your Journey Today
1. Download Kalda.
2. Choose a mini session that matches your mood.
3. Track tiny victories, celebrate big growth.
Every small step counts - and we’ll cheer you on at each one. Ready to breathe lighter?
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Disclaimer: Kalda offers self-help and psycho-educational resources, not a substitute for professional diagnosis or crisis services. If you experience severe distress, seek immediate help from a licensed provider or emergency services.
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Contact Us
Get in touch for low income support, queries, or feedback. support@kalda.co. You can also follow us on instagram.com/kalda.app
Privacy policy: https://www.kalda.co/privacy-statement
Terms of Service: https://www.kalda.co/terms-and-conditions
What’s New
Version 3.1.0
Fresh Look, Deeper Care
We’ve rebuilt Kalda from the rainbow-up to serve every LGBTQIA+ soul — loud, proud, and clinically grounded.
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Headline Upgrade
Overcoming Anxiety & Depression Course
Created by clinical psychologists (yep, the protected-title kind). Bite-sized videos, guided audio, and weekly check-ins help you steady low mood, anxiety, and everyday stress.
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More Goodness Inside
- New Measurement Guides – wellness check-ins every two weeks; see trends, not diagnoses.
- Refreshed Journeys – Smoother navigation + bug-squashed stability.
- Accessible Subtitles – Every video, every voice.
- Upgraded Video Player – Crisper playback, faster loads.
- Refer-a-Friend – Gift a free course to someone you love.
- Weekly Gratitude Reflections – Guided prompts for consistent self-tune-ups.
- Daily Video Affirmations – Contextual boosts in under a minute.
- Journal Fixes – A better timeline of your entries; and increased privacy so your entries stay safe.
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Thank You
Your feedback, patience, and passion funded two years of hard work. We’re honored to walk this path with you - and we’re just getting started.
Reminder: Kalda offers self-help and psycho-education, not medical treatment. If you’re in crisis or feeling unsafe, please reach out to a licensed professional or emergency services.
Ratings and Reviews
Great and Important App
I’ve been using Kalda for a couple of weeks now and am really enjoying the app. The daily affirmations and gratitude entries have been helping put me in a positive mood for the day, and the meditations have been great just before bed. It’s so nice/ important to have tailored content for LGBT+ people by LGBT+ people - and it is clear the thought that has gone into the programmes. I’m looking forward to more content in the future. Would defo recommend Kalda!
App Privacy
The developer, Kalda, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Kalda Limited
- Size
- 63.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0.0 or later.
- iPad
- Requires iPadOS 14.0.0 or later.
- iPod touch
- Requires iOS 14.0.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Kalda Limited 2025
- Price
- Free
- In-App Purchases
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- Kalda premium £34.99
- Kalda premium £28.99
- Kalda premium £7.99
- Kalda Founder Pass £47.00