Kiprun Pacer Running 4+

Your running training plan for your marathon, half-marathon, 10k, or trail run !

Getting ready for a marathon, half-marathon, 10k, or trail run?
Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals.

What is a personalised and progressive running training plan?
Simply share your motivational levels, goals and objectives with us, and we'll generate a customised running plan just for you!

What is your time goal?
No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 5km, 10km, half marathon, marathon, other distances, or trail running.

Is your running performance on the rise?
Great news: your plan adapts based on your progress and performance.


Curious about your MAS (Maximum Aerobic Speed)?
We evaluate your running capacity from your initial training week, including your MAS.


Stuck with a busy calendar?
No sweat! You can easily reschedule any training session.


Take it at your own pace:
We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace). After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury.
All training sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathons, half marathons, and 10-kilometre races.








OUR COMPREHENSIVE PLAN
What exactly is a 360° holistic training plan?
It's a carefully crafted training plan encompassing:
Recovery sessions to optimise your body's recuperation
Mental preparation sessions to fortify your mindset
Explore a wealth of running advice from Decathlon: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more.
Stay tuned for even more exciting features to come.


HOW DOES IT WORK?
1. Define your race and set your objective.
2. Assess your running level to confirm the objective.
3. Choose your available training days.
Import activities from your Garmin GPS, Polar, Suunto, Coros, or Fitbit watch or directly from Decathlon ecosystem apps (Connect, Coach, or E-connected).
Debrief: After each training session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more.


TRAIL RUNNING
Get ready for the ultimate trail adventure! Our trail running training plans are here to guide you—from 0 to over 120km (ultra-trail run)—with personalised, progressive plans.
Featuring a variety of programs, such as:
Cross-training routines, including cycling and running
Short and long hill training sessions
Strength training exercises
Expert running advice and methodologies tailored for the trails


EXPERT INSIGHTS
We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for marathons, half marathons, 10km races, or trail runs.
Meet our team:
Jérôme Sordello: A coach, instructor, fitness trainer, and author of "La Bible du Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits.
Thomas Planque: An official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Decathlon Pacer app.
Cédric Morio: An R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Decathlon Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science."


Have questions?
Reach out to us directly at pacer@decathlon.com
You can also explore our FAQ section at https://www.kiprun.com/pacer/support.html.

Kiprun Pacer: By runners, For Runners.
The Kiprun Pacer app is a product of Decathlon.