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LADDER Strength Training Plans 4+
Fitness, Workouts, Coaching
Ladder Technologies, Inc.
Designed for iPhone
-
- Free
- Offers In-App Purchases
Screenshots
Description
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
What’s New
Version 2.6.3
This version includes the following:
Bug fixes and improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
Ratings and Reviews
Team Forged
After going to the gym for years and taking a year off due to injury, the idea of getting back into it and creating my split sounded incredibly daunting. The greatest barrier for me going to the gym was always this, sitting down each week and planning new workouts always unsure if they were optimal. Thankfully with this app my coach does it for me whilst also providing support and instructions keeping me motivated and feeling good and I really do feel good, I leave the gym exhausted but full of accomplishment and confidence knowing I am doing the right thing. You can choose how far you throw yourself into your plan as there is always plenty of advice from your coach and team members if you can only do a few days a week but if you go full swing, coach takes no hostages you will be worked incredibly hard but that’s the fun of it. The team chat function is great and very motivating but I find the most support and motivation from having the voiceovers in my ear the entire workout and the app timing rests and telling me what’s up next. The weight journal is not without its faults but it is certainly so much better than my old methods of spreadsheets and messy notes on my phone. This app has given me confidence, motivation and broken down the biggest barriers into getting into the gym, worth it’s weight in gold. If you are thinking of giving it a go just do it.
Best workout app EVER!
I’m in my 4th week of using ladder on Team Iconic with Coach Sarah and it has been the best workout app I’ve experienced (I have used a few). I love the in ear coaching as it helps me to push myself harder. It genuinely feels like I have a personal trainer. I also like the functionality of the app and the data I can input about my workout which is great for tracking progress. Another great feature is that I can sync my Apple Watch as well as my music and the listening experience isn’t interrupted when Coach Sarah is speaking. I never leave written reviews but I have to give credit where credit is due. The only feature I’d add is the ability to indicate where I am in my cycle and have an option for lighter workouts at times as I am weaker during my luteal phase. Other than that I am very pleased with the app.
Results guaranteed
I have been using the ladder app for about three weeks now and I highly recommend it. So far I have been with team formation which focuses on strength training with some endurance(once you join, you can choose a coach and the exercise that’s right for you).Workouts are added daily so you can choose the days that fits your life. There is also access to group chats that supports healthy food choices etc. I do 30 to 36 minutes a day of training only and wasn’t expecting noticeable results so quick (firm and defined arms, abs, glutes and thighs) along with the deep sleep I’m getting 😴. Give it a go, get stuck in and you will not regret it. I am starting to love my thighs again, a part of my body that’s my biggest problem area thanks to the ladder app and team formation!
App Privacy
The developer, Ladder Technologies, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Ladder Technologies, Inc.
- Size
- 213.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Ladder Technologies, Inc.
- Price
- Free
- In-App Purchases
-
- PRO £14.99
- PRO Annual £139.99
- PRO Annual £139.99
- PRO+ £34.99
- ELITE £40.99
- ELITE+ £49.99
- ELITE Annual £399.99
- ELITE+ Annual £499.99
- PRO+ Annual £299.99