Mobility Manual 17+
The Mobility Manual Limited
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching.
The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel.
Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks
Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include:
Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves.
40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport
Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport.
Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch
24/7 Access to The Mobility Manual Community
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.1.3
Performance and stability improvements
Ratings and Reviews
Great information and content, app could be better
Used this for a few weeks now, love the content and the way it’s delivered daily but the app itself can be a little frustrating to use.
What would be really useful is an audible countdown to the movement changes so I’m not having to keep looking at the screen every few seconds. Additionally I can’t do it when playing music in headphones because every time the movement changes it pauses whatever is playing. As someone who uses the app on my own in a busy gym I’d like to have the option to play my own music.
Amazing app and game changer!
Being an elite athlete mobility has always been a high priority but I never had any guidance like the I did with the rest of my training. With the MM this has changed the game!
Have structure and a system to follow alongside the ability to choose the exercises on the days you feel you need a little extra, what more would you want!
If you haven’t already, download the app and get started!!!
Great app, but not storing my progress
Great app, I have the mobility manual access and the difference from the web page to this is huge. The timer and auto play are great features and mean you don’t have to switch between phone timer and web page. Only thing is it hasn’t saved my progress between phones, used same login etc. Please help.
App Privacy
The developer, The Mobility Manual Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- The Mobility Manual Limited
- Size
- 75.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Unrestricted Web Access Infrequent/Mild Contests
- Copyright
- © The Mobility Manual Limited 2024
- Price
- Free
- In-App Purchases
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- The Mobility Manual Monthly £14.99
- Weightlifters Mobility Manual £54.99
- The Mobility Manual Annual £134.99