Mobility Manual

Name: Mobility Manual
Rating: 3.9 (41 reviews)
Author: The Mobility Manual Limited

Health & Fitness

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

41 Ratings
Age Rating

16+
Years
Category

Health & Fitness
Developer

The Mobility Manual Limited
Language

EN
English
Size

185.9
MB

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching. The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel. Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include: Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves. 40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport. Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch 24/7 Access to The Mobility Manual Community Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

3.9

out of 5

41 Ratings

Great information and content, app could be better
22/04/2023
CallumJBain
Used this for a few weeks now, love the content and the way it’s delivered daily but the app itself can be a little frustrating to use. What would be really useful is an audible countdown to the movement changes so I’m not having to keep looking at the screen every few seconds. Additionally I can’t do it when playing music in headphones because every time the movement changes it pauses whatever is playing. As someone who uses the app on my own in a busy gym I’d like to have the option to play my own music.
Great information and content, app could be better
22/04/2023
CallumJBain

Used this for a few weeks now, love the content and the way it’s delivered daily but the app itself can be a little frustrating to use. What would be really useful is an audible countdown to the movement changes so I’m not having to keep looking at the screen every few seconds. Additionally I can’t do it when playing music in headphones because every time the movement changes it pauses whatever is playing. As someone who uses the app on my own in a busy gym I’d like to have the option to play my own music.
Amazing app and game changer!
15/07/2022
RBcoach
Being an elite athlete mobility has always been a high priority but I never had any guidance like the I did with the rest of my training. With the MM this has changed the game! Have structure and a system to follow alongside the ability to choose the exercises on the days you feel you need a little extra, what more would you want!If you haven’t already, download the app and get started!!!
Amazing app and game changer!
15/07/2022
RBcoach

Being an elite athlete mobility has always been a high priority but I never had any guidance like the I did with the rest of my training. With the MM this has changed the game! Have structure and a system to follow alongside the ability to choose the exercises on the days you feel you need a little extra, what more would you want!If you haven’t already, download the app and get started!!!
Great app, but not storing my progress
24/03/2022
Miked9535
Great app, I have the mobility manual access and the difference from the web page to this is huge. The timer and auto play are great features and mean you don’t have to switch between phone timer and web page. Only thing is it hasn’t saved my progress between phones, used same login etc. Please help.
Great app, but not storing my progress
24/03/2022
Miked9535

Great app, I have the mobility manual access and the difference from the web page to this is huge. The timer and auto play are great features and mean you don’t have to switch between phone timer and web page. Only thing is it hasn’t saved my progress between phones, used same login etc. Please help.
High hopes but dissapointed
6 Jan
keendv
Saw this app being marketed on numerous social media platforms and by Sonny via his instagram. Decided eventually to give it a go as it was at a sale price. No free trial period which is unlike all other apps. Tried using it once and the functionality is poor. No voice instruction, exercises are too advanced with no option to replace with user friendly options and lots of glitches. Reached out to customer service to request a refund within 14 days and was told no. Escalated the matter and they offered me 50% back. Disappointed all round.
High hopes but dissapointed
6 Jan
keendv

Saw this app being marketed on numerous social media platforms and by Sonny via his instagram. Decided eventually to give it a go as it was at a sale price. No free trial period which is unlike all other apps. Tried using it once and the functionality is poor. No voice instruction, exercises are too advanced with no option to replace with user friendly options and lots of glitches. Reached out to customer service to request a refund within 14 days and was told no. Escalated the matter and they offered me 50% back. Disappointed all round.

Introducing the new Runner's Manual, 40 Days of Progressive Mobility to improve flexibility & stability for runners and hybrid athletes.

Version 1.2.1 5 Jun

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

Information

Provider: The Mobility Manual Limited
Size: 185.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 16+

16+

Learn More

Infrequent
Contests

Contains
Unrestricted Web Access
Health or Wellness Topics
In-App Purchases: Yes

The Mobility Manual Monthly £14.99

Weightlifters Mobility Manual £54.99

ROM Strong £54.99

Runner's Manual £54.99

Everyday Athlete £54.99

The Mobility Manual Annual £134.99

Learn More

Developer Website

Privacy Policy

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Mobility Manual

Ratings & Reviews

Great information and content, app could be better

Amazing app and game changer!

Great app, but not storing my progress

High hopes but dissapointed

What’s New

App Privacy

Data Not Linked to You

Accessibility

Information

You Might Also Like

Sika Strength

MARCHON TRAINING

pliability: Stretch & Mobility

The WOD Generator: Workout

WodBoard

The Daily Cardio

MAP Online

MyCoach: PT In Your Pocket

Metric - Strength Training

247