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Optimise your mental and physical wellbeing. Daily hormone forecast and support for your cycle, moods and symptoms.

Daily wellness for women, tailored to your cycle.

Everyday is a new day for our bodies and minds, check in with yourself daily using Moody Month. Receive a forecast about what’s happening in your body each day, and learn how to optimise your wellbeing with easy-to-achieve mood, food and fitness advice. Find motivation and personalise your daily routine to give your body what it needs.

Read your daily forecast
Tips written by an expert team of female health specialists (including endocrinologists, psychiatrists, physicians, cardiologists, gynaecologists, nutritionists and fitness experts) will help you learn more about how your hormones and lifestyle may be impacting your body and mood daily.

Check in with how you’re feeling
Log your energy, mood and stress levels to receive daily wellness tips. Write or record personal memos and add your own logs to track.
Review live reports of your logs so you can identify patterns in your moods and symptoms, and begin to understand yourself better.

Live Moody, optimise your mental and physical wellbeing
Support your daily wellbeing with fitness, mindfulness and nutrition content, tailored to your hormones.
Personalise your video program and save your favourites.
Get recommendations on the foods to eat, the workouts to do and the techniques to try to optimise your hormonal health.

Moody Month helps you connect daily with your physical and emotional health and wellbeing. The more you give Moody Month, the more it gives you.

Moody Membership

Moody Month offers two auto-renewing subscription options (monthly and annual) as well as a Lifetime option.

The subscription options will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. You can go to your Apple Account settings to manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed.

The Lifetime option is paid for by a one-off upfront payment with unlimited access to the Moody Membership forever.

Moody Month integrates with the Health app to add your menstrual data and personalise your experience. Head to your Vitals (in the Account section of your app) to enable the Health app to sync.

Your body, your data, your choice
We don’t sell your data to third parties. Your data is yours and used only to provide you with the information you need to understand yourself better.

More info about our terms of service here:

Terms of service: https://moodymonth.com/terms-of-use

Privacy policy: https://moodymonth.com/privacy-statement

What’s New

Version 2.5.2

We update the app regularly so we can make it better for you. This version includes bug fixes and performance improvements. Thanks for using Moody Month.

Ratings and Reviews

4.3 out of 5
163 Ratings

163 Ratings

ohhels ,

Good but could be better

I really like the concept of this app and find it helpful to track my periods. But a couple of things that keep bothering me - why can’t I add a note on a previous day? For instance, I had a headache yesterday and didn’t think to instant record it but today I remember and would like to note it down to see if there’s a pattern. If I click on a previous day in the calendar and then click “add a moody moment” on that day, the note is tagged to today. As someone with irregular periods, it’s also kind of annoying to have to go in every day that it doesn’t come and delete the predicted period dates. Other apps I’ve used have a button to click saying “period started today” and the calendar figures it out so I only have to do it once.

Developer Response ,

Hi, thanks for this great feedback. We are already working on the retrospective logging feature and hope to have that up and running soon so keep an eye out for updates. The other concern is a great point too so we will discuss how we can improve this element.

Yay!*! ,

An essential and joyful companion

I am absolutely loving this app. So much thought has gone into it, the content of the videos and tips is just right for a daily practice of self-care and options for how you might be feeling that day. Amazing value in terms of the knowledge it equips you with - reflexology, yoga, pilates, nutrition as well as sleep and wider world insights (I particularly love the inclusion of a consciousness of the moon and weather upon one’s body - for me a way to feel empowered as part of these forces rather than ‘under the weather’ as is the default expression for anything other than sunshine). Beautiful to look at and beautiful in substance. The way that the daily logs are expressed to review as a pattern is also intuitive and pleasing once you get the knack of the app. Thank you so much all who are involved in the making of this. Unlike a lot of this genre of apps this feels like a sincere attempt at enfranchising women to feel fully embodied and joyous in our power! So glad I gave the app a go and don’t want to imagine being without it!

Leneda Lekini ,

Super helpful but could use some tweaks

ive always struggled to track my periods as i have adhd and i find organisational stuff like that really difficult. not only has this app helped me to track my periods really well its also helping me keep track with the emotional side of it too. while the logging feature is really great to help me work out how my period is affecting my emotions it would be really helpful if:

1) it was more clear as to what the sliders actually mean (the low/high labels work really well for some categories like stress and memory quality but dont really make a lot of sense for stuff like the relationship, friends and family sections)

2) there were a few more categories or maybe even an option to add your own categories? personally im finding that im a lot more impulsive and irrational leading up to my period and itd be really helpful if i was able to record this as a category so i can be more aware of it next time around

other than that this app is super helpful and is likely going to make my periods a lot easier to deal with in the long run.

Developer Response ,

Hey Leneda 👋
Thanks for this review and the feedback. We do have the feature to customise your list, and you can also use this to rephrase things if that helps you with getting your head around the slider. All you have to do is go to the log page, and click the "customise the list" button. In there you can select/deselect from the suggested categories, and you can add a custom category if you wish.
Hope that helps, if you have any further questions or feedback please drop us an email on help@wearemoody.com
Best wishes, Team Moody


Unlimited mental & physical wellbeing support
Unlimited mental & physical wellbeing support

App Privacy

The developer, We Are Moody Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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