Screenshots

Description

The Mental Health App
Because your Mental Health Matters

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Instagram.com/mypossibleself


SUBSCRIPTION DETAILS

To mark the launch of our Priory partnership, the app is free until the 1 September 2021. After this date, the mood tracker will remain free for all, and the Guided series and all other tools will then be available for £1.99 a month. Before any payment is taken, you will be asked to confirm your purchase.

Your subscription payment will be charged to your iTunes Account at confirmation of purchase.

Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your payment period ends. On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you of any price changes in advance.

Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/

What’s New

Version 3.2.2

Bug fixes

Ratings and Reviews

4.5 out of 5
264 Ratings

264 Ratings

Why you no die? ,

The app is amazing

Can’t really compliment it enough! Really helps me feel better and get stronger and happier every time I use it! The home page and the bot are adorable and really help set the positive atmosphere, the modules are of good length and very helpful and you can go back any time you want! It’s my first paid app and I’m so happy I got it
The only problem is that the tracking part is not working, I’m not talking about mood tracker (it’s great) but the one when I can rate 1-10 how stressed, energised, worried I am or if I ate healthy or exercised enough etc... the notification keeps popping up but only takes me to home page with no way of accessing the tracker. Please fix as I’m excited for this little bit!

Developer Response ,

That’s lovely to hear, thank you. In the new release we’ve replaced the previous Tracker feature with the new Mood Tracker tool.

We made the change after speaking to lots of users who liked the ability to understand which activities, places and people affect their mood. It provides the insight so that you can focus on the things that make you feel great and do less of the things that don’t. We hope you don't mind the change. Take care, Rich :)

wanborough ,

Highly recommended for learning to manage thoughts and feelings.

I have been using this app for about 5 months now and its a great combination of a thought journal with the psycho education needed to learn how to manage thoughts and turn them into positive or less worrying ones that then make you feel calmer and happier. The daily thought diary means you can record the ups and the downs and you can track back and see what you were thinking and what you did about it which is confidence-building. The courses have great practical strategies for tackling your thoughts whether that is pessimism, fear or anger therefore, you also have a reference to go back to when you are feeling something to remind yourself how to manage the feeling. They aren’t too long and explained clearly and with enough examples to understand how to apply them. Over time you find yourself automatically using the new techniques to change the feelings more quickly so they don’t take a hold of you and just find yourself in a better mood in situations which would have previously stressed you out or brought you down. Highly recommended.

Developer Response ,

Thank you so much for your review! It's great to know you are finding it helpful!

Ruthich ,

Thank you for being there in lockdown

I’ve been thinking I needed to do something like this for a while and I found it via the NHS website. Really has been a huge help to me especially around my thinking and making me realise I can manage it and change my mindset. During lockdown I really got quite low and anxious. I find the mood tracker great for making me see that actually I have more good days than bad and that a lot is linked to my hormones and certain times of the month. I drop in and out of the modules, and I like that I can do that. I’ve recommended it to several people who have all started using it and felt the benefit. I also love the cheery smiley face on the app. I want to thank you for making me see again that life is mostly positive and that I can control and manage when it isn’t.

Developer Response ,

Thank you so much for your review! We are so pleased that you are finding it helpful :)

App Privacy

The developer, My Possible Self, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • User Content

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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