Explore the connection between your diet and health with mySymptoms. Easily track your meals, symptoms, and share detailed journals with your clinicians. Our sophisticated analysis highlights patterns and associations between your dietary habits and symptoms, empowering you with the insights needed to support your digestive health journey.
Try mySymptoms free for 7 days. The app is subscription-based and includes food and symptom tracking, plus analysis to uncover patterns that support your health journey.
Featured in ‘The Best Gut Health Apps’ by Healthline. Join over 1 Million people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more.
“This app is simply the best in terms of keeping track of your foods and symptoms. In addition to medication and exercise. It is helping me a lot to keep a journal to track my SIBO and IBS.” [mySymptoms customer]
DIARY / JOURNAL
• Food & health tracking: Log all aspects of your health, including food, drink, medication, stress, exercise, and environmental factors.
• Food database: Search or scan barcodes to access our extensive database of foods.
• Symptom tracking: Log symptom intensity, duration, and additional notes.
• Wellness Metrics: Log your energy, sleep quality, and bowel movements (using Bristol scale)
• Customization: Add your own drinks, foods, meals, medications, exercises, and symptoms.
INSIGHTS & ANALYSIS
• Correlation analysis: Explore how different foods affect your symptoms, helping you identify potential triggers and patterns.
• Detailed reports: Featuring specific metrics, histograms, and trend charts that visually illustrate trends over time.
• Event review: A detailed list of instances where specific foods or symptoms occurred.
SHARING & REPORTS
• Share with your clinician: Securely share your diary with your clinician through our dedicated Clinic web app.
• Family access: Share access on multiple devices using the same account.
• Data export: Export your food diary for review or sharing with health professionals in PDF or CSV formats.
PRIVACY & SECURITY
• Privacy first: Your account starts with an anonymous username ensuring confidentiality. Your name and email are only required if you choose to share your diary with a clinician.
• Robust security: Your data is fully encrypted both during transmission and while stored in the cloud.
• Control your data: We never share or sell your personal data. You may choose to participate in optional studies that help advance health research.
• HIPAA & GDPR compliant: Share your diary with clinicians confidently, knowing our app meets HIPAA & GDPR (Health Data) standards for protecting sensitive patient information.
mySymptoms is used by individuals managing conditions such as:
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions
Try mySymptoms and start your journey to improved digestive health and well-being today!
SUBSCRIPTION INFO
mySymptoms provides a subscription service with a free trial. Cancel anytime during the trial without fees. After the trial, you’re billed monthly, semi-annually, or annually based on your plan.
Manage or cancel your subscription anytime through your App Store subscriptions. Ensure changes are made 24 hours before renewal to prevent charges.
TERMS & CONDITIONS
Terms of Use: https://www.mysymptoms.net/terms
Privacy policy: https://www.mysymptoms.net/privacy
MEDICAL DISCLAIMER
mySymptoms, a wellness tool, tracks diet and health patterns to support, not replace, healthcare relationships; not for medical diagnosis.
With the help of this app I have got my life back. When doctors failed to understand my disparate symptoms of asthma, digestive and horrendous gerd symptoms I decided to start a food & everything diary. This app was the one I chose as it looked comprehensive and easy to use. I wasn’t wrong. I’ve been able to jot down all pertinent information about my daily health, diet, exercise, mood, everything. I’ve used it primarily for an elimination diet. I now have no asthma, no gerd, no digestive issues…and now no Oates. This app has helped me through a very dark time when I thought I’d never get to the bottom of my health issues. I’ve discovered I’m Oat (avenin) intolerant which I don’t believe would have been discovered if it hadn’t been for this app’s many features. I can not recommend it highly enough for anyone wishing to monitor/journal their health intake etc.
Favourite food & symptoms tracking app!
pallas12355
This app is honestly amazing for any IBS sufferers. It’s very straightforward and intuitive, although it does have a user guide within the app should you need assistance with anything. I love that you can see the exact time you’ve made a diary entry as it helps me stay aware of my choices and it keeps me accountable. I’m also happy that I can go back to a previous day and fill up my diary if I was too busy to do it on the day. The graphs are helpful and I’m glad they are transparent about correlation not causation and that they include confidence levels. The graphics are ok, the app has a clean look, nothing fancy but nice and easy to use.A few suggestion for the developers: introduce a trends tab, for example one of your competitors has trends graphs of how the bowel movements fluctuate within a week or within a month. That would be helpful as well as stress trends or maybe some way to see them both on the graph to see the correlation.Also, it’d be good if you could fetch health data from Apple’s Health app and link the results to that. For example, a big trigger for my flare-ups is lack of sleep and I track my sleep on my smart watch so it’d be cool if MySymptoms could pick up on lack of sleep etc. You could do it for other smart watches too, like Garmin or Fitbit. Exercise and sleep definitely impact IBS so it’d be amazing if that was an option.
Comprehensive, fantastic app
BritiskK
Recommended in the back of a book, Histamine Reset plan, I’d been looking for an app, nothing like this was suggested on the App Store. So I’m glad I read about it rather than scrolling through what the App Store suggested. Fantastic! I’ve even downloaded on my husbands phone and suggested to friends who have ADhD, autistic kids or like me adults who need to know their intolerance triggers. I imagine my diet will improve swiftly because seeing the ingredients pop up for things I didn’t think were the potential problem - oat milk - makes me think again about using them.Easy to use, and so many options from mood, energy, symptom, bowel etc, and you can then add in your own symptoms, so very pleased this app is everything I needed in an app but didn’t think existed.
Great food diary app
JoA9876
I was looking for an app to record my daily eating and symptoms to try to identify whether certain foods trigger symptoms. I’ve been using the app for nearly two weeks and it’s perfect for what I wanted. It’s easy to add my meals and snacks and lots of other data that might be useful. I can add my own recipes, and my meal favourites come up so I don’t have to search for them each time. I’d recommend this app if you want to track your eating or for recording exercise and nutrition for a dietitian or personal trainer. I’ve found it so much easier than writing down in a notebook or on my phone notes. I would recommend this app.
• New and improved food search to help you find foods faster and more accurately
• Cleaned and expanded food database
• Bug fixes
Wishing you a symptom-free day!
The mySymptoms team.
Version 6.2.6
The developer, SkyGazer Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
SkyGazer Labs Ltd
Size
39.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
