mySymptoms Food Diary 17+

Diet & Symptom Tracker

SkyGazer Labs Ltd

Designed for iPad

    • £7.99



mySymptoms helps you understand your digestive health by tracking your diet and symptoms, and then providing insights into suspect triggers. You can also print a PDF of your diary or share it with your clinicians.

Join over 650,000 people who use mySymptoms for their IBS, migraines, eczema, and more.

mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.


• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user - keep a diary for each member of the family
• Password protection


• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis


• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis has to work with to provide insights

mySymptoms has been used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.

Please note that the analysis uses statistical methods to highlight suspect foods/items that correlate with your symptoms and does not understand your diet or specific health circumstances.

Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.


If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!



What’s New

Version 5.60

This update also includes a number of improvements and bug fixes as a result of your feedback. Thanks for your support!

Have a symptom-free day!

Ratings and Reviews

4.6 out of 5
698 Ratings

698 Ratings

IrongateII ,


With the help of this app I have got my life back. When doctors failed to understand my disparate symptoms of asthma, digestive and horrendous gerd symptoms I decided to start a food & everything diary. This app was the one I chose as it looked comprehensive and easy to use. I wasn’t wrong. I’ve been able to jot down all pertinent information about my daily health, diet, exercise, mood, everything. I’ve used it primarily for an elimination diet. I now have no asthma, no gerd, no digestive issues…and now no Oates. This app has helped me through a very dark time when I thought I’d never get to the bottom of my health issues. I’ve discovered I’m Oat (avenin) intolerant which I don’t believe would have been discovered if it hadn’t been for this app’s many features. I can not recommend it highly enough for anyone wishing to monitor/journal their health intake etc.

pallas12355 ,

Favourite food & symptoms tracking app!

This app is honestly amazing for any IBS sufferers. It’s very straightforward and intuitive, although it does have a user guide within the app should you need assistance with anything. I love that you can see the exact time you’ve made a diary entry as it helps me stay aware of my choices and it keeps me accountable. I’m also happy that I can go back to a previous day and fill up my diary if I was too busy to do it on the day. The graphs are helpful and I’m glad they are transparent about correlation not causation and that they include confidence levels. The graphics are ok, the app has a clean look, nothing fancy but nice and easy to use.

A few suggestion for the developers: introduce a trends tab, for example one of your competitors has trends graphs of how the bowel movements fluctuate within a week or within a month. That would be helpful as well as stress trends or maybe some way to see them both on the graph to see the correlation.
Also, it’d be good if you could fetch health data from Apple’s Health app and link the results to that. For example, a big trigger for my flare-ups is lack of sleep and I track my sleep on my smart watch so it’d be cool if MySymptoms could pick up on lack of sleep etc. You could do it for other smart watches too, like Garmin or Fitbit. Exercise and sleep definitely impact IBS so it’d be amazing if that was an option.

JoA9876 ,

Great food diary app

I was looking for an app to record my daily eating and symptoms to try to identify whether certain foods trigger symptoms. I’ve been using the app for nearly two weeks and it’s perfect for what I wanted. It’s easy to add my meals and snacks and lots of other data that might be useful. I can add my own recipes, and my meal favourites come up so I don’t have to search for them each time. I’d recommend this app if you want to track your eating or for recording exercise and nutrition for a dietitian or personal trainer. I’ve found it so much easier than writing down in a notebook or on my phone notes. I would recommend this app.

App Privacy

The developer, SkyGazer Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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