Training Plans*, Guided Runs**, wellness tips, run challenges — NRC has all the tools you need to start running, keep running, and enjoy running more. Pace yourself with the Nike community. 5k to 10k, Half Marathon and beyond.
Move With Us
If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs and workouts from Nike’s best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with motivation and guidance from Nike experts and receive encouragement for every run.
Prioritise your wellbeing on a daily basis and stay motivated with the Nike community. Training or just having fun - create and share challenges with friends or join one with the global community. Running app communities makes fitness all the more rewarding. Workout with the Nike community today!
Training for a marathon, developing a healthier mindset, or beginning your fitness journey - whatever moves you want to make, the Nike Run Club app is here for it. . Workout and run better with NRC.
Treadmill run or hitting the trails — Run alongside the Nike community today.
RUN TRACKER: TRACK & STORE RUNS
• Training tools for all - KM tracker, GPS route, pace, and heart rate
• Workout pace and distance tracker - 5k to 10k, Half Marathon & more, keep up with your goals with NRC
• Activity tracker syncs with your Apple watch and supported devices to provide constant support
• Treadmill or trail - log your distance, no matter how you get your run in
TRAINING PLANS & GUIDED RUNS
• Coach or Trainer - Begin your fitness journey with a trusted Nike expert
• Training Plans* with NRC give you a goal to run toward and the guidance to reach it - Progress on your terms
• Workout with Plans for all levels - Fitness for beginners to regulars with interactive Training Plans* for all goals
• Half Marathon training, 4-Week Get Started Training Plans and more - Workout with Training Plans* that best suit you
• Marathon Training Plan - Begin the ultimate 12-week fitness journey*
• Audio Guided Runs** - Unlock over 300+ free guided runs for whatever your level, mood or mindset is
• Coach, celebrity or Nike legend - Gain motivation from Nike’s best like Eliud Kipchoge
• Running coach guidance with NRC’s Guided Runs - Treadmill, speed intervals and more**
• Fitness community - Receive and send friends motivating in-run audio cheers
RUN CHALLENGES
• 5k to 10k, Half Marathon and beyond - Earn badges and trophies for streaks and personal bests and celebrate every move you make with Nike
• Pace yourself with the Nike community - Join and share challenges with friends via social media or messaging
• Fitness tracker - Track progress towards challenge goals
• Pace or distance - Beat running bests with the support of your worldwide run club
• Run in NRC running challenges or create one with your friends
KM TRACKER & SHOE TAGGING
• KM tracker records the distance on all your shoes
• Pace can be recorded for each pair - Learn which ones you run the fastest in
• 5k, Half Marathons and more - Enjoy your runs and we will remind you when to switch your shoes for a new pair
Nike Run Club: Your Guide to a Better Run.
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Nike Run Club works with Apple Health to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
Apple Music: used to access music library to play music during workouts.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
This is more than a great run tracker. It has curated playlists for your jog, a social network where you can show off your hard work and compete with friends–and the design is as sleek as a fresh pair of Nike trainers.
Just Do It!!!
Weelynse
Absolutely love this app. I can’t say enough positive things about it! It does all your usual tracking & is good at reporting the info back, as well as collating it all & giving you monthly summaries & stats etc. The Guided Runs….. oh man! This is what this app is truly all about!! I’d never have become a runner without these! There are loads to work through. They’re entertaining, inspiring, motivational, insightful, educational & fun, & they truly do guide you through each run!! They can also be downloaded to my Apple Watch so that I can actually leave my phone at home, which is so much nicer! There is only one thing that NRC hasn’t got that I’d love…. Within the menu I’d like to pull up a selection of runs that I’ve downloaded to my watch already, ‘my downloaded runs’!?! Potentially a future update that I’d love to see! Thank you very very very much NRC. You’ve made a new runner a regular participant!Wrote the above review almost two years ago. I’ve just recently upgraded my phone from an iPhone SE 2nd gen, to an iPhone 15 Pro. The data is recorded on my iWatch, it even seems to transfer to health, but I’ve tried everything I can think of to sync to the app & have been unable to solve the problem??? Any ideas???
Extremely good, but...
@FAZ78
I love Nike. I am a runner and I train mostly in Nike gear, and I have been using NRC since its beginning. The app is intuitive and suitable for any runner, the guided runs are simply amazing (coach Bennett is my best running companion) and overall there are very few matching options out there (mostly paid). The training plans however have disappeared in the latest major update, which is a real shame. An odd move, especially in the current climate attracting more people to the sport of running. Minor glitches will be sorted out with a further update I am sure, but will the training plans come back? I doubt it, and although it isn’t a deal breaker for me it is certainly disappointing. I still recommend the app to anyone who runs or would like to start and fall in love with this amazing sport.Edit as of 30th September 2021The training plans are back! I’ve completed the 14 weeks half marathon plan and I’ve smashed my HM PB at the Hackney Half - a great result also thanks to the plan. It’s refreshing to see that Nike listened to many runners calling for the training plans back, I’m looking forward to the next starting line!
Great app even without the coaches
KTW1982
I love this app and look forward to my coached runs. It helps spurring me on having that little voice in my ear telling me to “slow down” or asking me what I’m having for lunch. The coaches have taught me to run better, smarter and hopefully avoid the injuries I used to pick up. I recently started using the get fitter plan which is a personal plan based on your current ability. Knowing how far I will be running or how long for is better for me as runs can sometimes feel open ended and then I don’t put the right amount of effort in or finish early because I can. If I finish a coaches run early I feel like I’ve cheated myself or let them down lol. Also knowing you’re running for 25 minutes seems easier to fit into the day so a run doesn’t feel like it’s hard to fit in. I’ve been using this app for years but only recently have I been taking full advantage of what it offers and I feel like a better runner. You can still use it though for those head clearing open ended just want to run runs too. And it’s nice to see the map and my friends enjoy making pictures out of the shapes I run on social media.
Easily rerun Guided Runs: after you finish a run, your activity details now show which Guided Runs you listened to. Tap on any of your runs in the Activity tab to view the details, run it again or save it for next time.
Improved Average Pace: we've updated how Average Pace is calculated across multiple runs. We now use your total time and total distance. You may notice a small change in your stats.
Version 7.77.0
The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Nike, Inc
Size
389.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Apple Watch Requires watchOS 11.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.