Pocket Yoga 4+

Practice yoga anywhere

Rainfrog, LLC

    • £2.99


Now with Apple Music support!!

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.

‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

What’s New

Version 14.3.0

• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library.
• Technical fixes.

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

Ratings and Reviews

4.7 out of 5
913 Ratings

913 Ratings

Tadiuz ,

Thank you developers

This was my official introduction to Yoga practices after having experienced a spontaneous Kundalini awakening and at the same time being quite ignorant about how to manage the energy. The practices from this app have definitely allowed me to have a smoother transition into the spiritual world.

I would only like to give a little bit of feedback in order to help make this app better. The practices could have a little more diversity in terms of adding more challenging poses for longer periods or designing sessions with poses that are focused on stretching the body more such as: wide splits, head stands etc. I understand that Yoga teacher have got more poses but this app could have a little revamping on variety. Or maybe even, allow us to build our own sessions but with more poses at our disposal. I hope this suggestion is considered. Thank you

Best Regards

R0cketgirl21 ,

Teacher resource

This app is fantastic whether you’re new to yoga or a seasoned yogi. This was the app that got me into yoga ten years ago, and although I don’t do the classes, now as a yoga teacher of three years I find this an incredibly helpful resource. When I was new to yoga, it helped me understand the deeper elements of the poses, and break them down for my own practice (teachers rarely do that these days). Now, I find it great for finding poses to build your classes with a focus, as you can sort poses in lots of ways, as well as targeting key body parts/muscles. The developers could expand on this by adding a “class builder” functionality, allowing us to piece together poses, possibly with a “theme,” and play through them over a set time frame (eg 45 mins/one hour).

diamondstar141 ,

Fabulous yoga app

I have been using this app for a few years now and I have tried others but always came back to this one and now it's the only one I use. It is simple to navigate, great set routines for every level of skill. It transfers well through Apple TV and the best part is you can use it anywhere. I would highly recommend this app to anyone wanting to keep up and progress their yoga practice. Good also for beginners. Like any yoga practice please go to a class to begin with to learn proper form and then use this app.

App Privacy

The developer, Rainfrog, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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