PUSH Workout & Gym Tracker 4+

Build Muscle & Strength

ADPTV LIMITED

Designed for iPhone

    • 4.8 • 688 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).

- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.

- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.

- Exercises are selected based on resistance curve and rep range.

- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.

- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.

- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals

- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.

- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards

HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.

SUBSCRIPTION DETAILS

Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.

Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.

Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk

What’s New

Version 2.9.9

Bug fixes.

Ratings and Reviews

4.8 out of 5
688 Ratings

688 Ratings

soulcamel ,

Progression programming you can trust

I’ve been using push for a couple of months now, pretty much since it came out - it’s the best workout tracker I’ve used by far for my needs. I don’t have time to be deep on the subreddits then programming in my own workouts. I love how Push does all the programming, the increments, the new exercises all for me.
There are a few things that could be improved:
- I sometimes switch the exercise (great feature) but I’d like to be able to specify if this was a one-off (machine was busy) or permanent (my gym doesn’t have that machine)
- the weight increases don’t seem to correspond to standard increments. Plates in the gyms I use increment at 1.25kg, but rubber dumbbells increment at 2kgs, so on a movement like dumbbell shoulder press, the only increment I can do is 4, but Push either increase in 2s or 2.5s.
Overall great app!

millwallpaul93 ,

Glitches let it down

I’ve waited a couple of months to write this review but now the glitches in the app are making it too annoying and frustrating.
Overall it’s a great app, progressive overload, some good info points, helpful exercise graphics etc.

What let’s it down though, are the glitches. For example, the assisted pull up is random AF. Can’t work out what it’s saying. I’m 82kg and it’s saying next time I need to lift -128kg. Next time it might say -49kg. Too varied, too random. Some explanation of what it’s suggesting would at least help.

Often the graphics are frozen, and if you wanna choose an alternative exercise it gives you a list choice of alternatives to fit that muscle group but doesn’t give any indication what the exercise actually is. Not great for beginners.

Support is good if you email, but who’s got time to keep doing that??

Some exercises have two weight stacks, is the suggested weight a total of the two stacks or the weight for each stack or each dumbbell?

These are things that aren’t gonna ruin your workout but it’s seriously jarring having to spend time precious gym time trying to work out what the app is suggesting instead of everything being made clear so you can just get on with lifting.

All in all for all my complaints it’s an effective and helpful app and has great potential but a lot of kinks need ironing out if I’m gonna commit another years money on the subscription.

Pattheyid17 ,

Great App, more or less faultless !

This app is quality, I’ve been a Personal Trainer & Strength and Conditioning coach for 10+ years now and as most coaches know, programming for your self after dozens of clients is the last thing you want to do… This app makes life easier for you by creating research based programs that (in my opinion) are faultless…

Only a couple of things I would Change/Add, one being the option to rate the workout and how the individual felt during. This would make the program more personal to them and make users feel better about not having such a good session when they could potentially write why they feel it wasn’t so great).

The addition of different training goals/methods would also be sick (Strength specific or even CV programs etc).

Whether or not these features are added I love the app, it’s easy to use and the programs are both research based and easy to edit if I fancy a change of exercise/programme. Can’t Fault the fee either.

Good work Joey D 🙌🏻

App Privacy

The developer, ADPTV LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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