Reflection Journal & Prompts 4+
Journaling Guide & Diary
Holstee
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- Free
- Offers In-App Purchases
Screenshots
Description
A minimal private journal with powerful prompts and guides to help you grow into your best self. Start today!
Journaling has been shown to improve the quality of your life — from your mood and mental health, to your emotional intelligence, self-awareness, and cognition. Writing turns your thoughts, emotions, and experiences into words. And through reflection, you can find meaning, clarity, gratitude, and ultimately grow into your best self.
// “The best app for journaling...and I've tried many. Reflection is a simple tool with all the features I need, but without the extra clutter. If you are looking for a solution that has all the essentials in a beautiful design, look no further. I've been using it daily to jot down my thoughts, and when I feel like it, I dive deeper with the Guides or Journal Prompts. I especially like the intuitive design and insights. I'm very picky about which apps I use - thank you for creating such a good tool for mindful journaling.” - Nicolina //
Whether new to the practice, or a seasoned ‘journaler’, Reflection.app is designed to meet you where you are. From our minimalist editor to our Guided practices, Reflection.app has all the features you need, without the clutter.
Flexible enough to be your private diary but not confining like other prompted journals limited to a specific theme like gratitude, CBT, shadow work, mindfulness, morning pages, or ADHD only. Through our expansive Guide Library, Reflection.app embraces and supports all journaling modalities so it can grow with you.
JOURNAL PROMPTS & GUIDES TO KICKSTART YOUR PRACTICE
Explore guides from personal-growth and wellness experts on topics including: Career Transitions, Relationships, Shadow Work, Gratitude, Grief, Anxiety, Confidence, Dreams, Astrology, Internal Family Systems, Intention Settings, Manifestation, Growth Mindsets, and more!
EXPRESS YOURSELF PRIVATELY & SECURELY
Capture life's moments with words and photos with our beautiful and inviting editor. Express yourself freely knowing your journal is encrypted, secure, and private with FaceID, TouchID, or a Pin code.
JOURNAL WHEREVER YOU ARE
With native apps on iPhone, iPad, Mac and web your entries are always synced and securely backed up. Making it easy to journal quick thoughts on the go, and pick up where you left off with deeper writing and reflection sessions from your desk.
CUSTOMIZE YOUR JOURNALING EXPERIENCE
Set the mood with Dark Mode and personalized themes. Create custom Quick Templates to quickly pre-fill your journal with your own framework and structure. And use Custom Tags to add an extra layer of organization to your journal.
INSIGHTS & ANALYTICS
Track your journaling journey with your stats and streak at a glance. See how far you've come and stay motivated to keep going.
LOOK BACK AND SEE HOW FAR YOU’VE COME
Take a stroll down memory lane with our Look Back feature. Dive into entries from last week, last month and last year and remember precious memories, and gain insights into your journey.
SUPPORT IS JUST A TAP AWAY
We’re here for you, today and always! Drop us a message from within the app and expect a response from us shortly.
AND MORE…
Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Lightning-Fast Search, Private Entries, Sync Across Platforms and Devices, Easy Exports…the list goes on!!
PRIVACY AND SECURITY
We take your privacy and security very seriously. Your journal entries are always encrypted. You own your data, and only you can access it. We do not sell any information about our users. Your data is yours to export.
MISSION-DRIVEN & DESIGNED WITH LOVE
Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app, and communicating with our team you will see that our team is truly passionate about what we are building and our community.
GET IN TOUCH
We want to grow this app with you. If you have questions or feedback, please let us know here: hello@reflection.app
Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos
What’s New
Version 4.6.1
Today’s update includes updates to notifications, performance improvements, and a few bug fixes.
If you have any questions or feedback let us know at help@reflection.app.
If you want to thank our team, please write a review and share Reflection.app with a friend!
Ratings and Reviews
Just started using this app
I really like this app. I believe I downloaded it a few days ago. I came across it in my apps and decided to open it. I really like how thought provoking it is, I really like the different guides that are available. I find the information really interesting and I got that motivating, engaging, passionate feeling that I get whilst learning something new. I download alot of apps in the hopes that it will allow me to maybe journal, or have features that I will find useful and in the end I just end up deleting them. I'm glad I've found this app. The only thing I can think of that could improve the app, is if there were more guides. I don't know if the subcription version has more, but it would be nice to have more added every so often so there are new ones to do.
Developer Response ,
Thanks for the great review Tay! So happy to hear Reflection.app seems to be the journaling app sticking for you! We will absolutely be introducing more guides and also have our Meet Your Guide series on our website and social channels which will be integrated into the app soon! Follow us on Instagram, Facebook, Twitter or LinkedIn to get access to those now or you can find them on our website at https://www.reflection.app/category/guided-journaling-journeys — hopefully these additional options help turn your 4 stars into 5! 🤩
Powerful journaling app
This is a sleek, streamlined journaling app. Underneath it’s elegant minimalist UI is a powerful way to focus on what matters: writing and then reflection. I am astonished at how good it is at this! For me, it provides a safe space to write without distraction. It feels private and secure and is surprisingly enjoyable to use, almost like a form of meditation. I also draw comics about my life - I now combine this with my journaling. The ability to create tags and add photos makes this a real joy to use. There’s also plenty of free prompts to use if you are feeling you need some inspiration. I highly recommend their 14 day “Reflect and Reset” as a starting point. Customer support is excellent and staff have been very friendly and helpful. Everyone interested in a quality journaling app should check this out.
Developer Response ,
Thank you so much for your wonderfully detailed and thoughtful review! 😊 We're absolutely thrilled to hear that our app has been such a valuable tool for your journaling and self-reflection. It means the world to us that you've found it to be a safe, enjoyable space to write and even combine with your awesome comics (which we love!). Your kind words about the design, features, and prompts are so appreciated. Thank you again for taking the time to share your feedback!
Would highly recommend
I’ve not tried journaling before but I listened to a podcast recently on well being & it was recommended as a strategy.
I’ve been using the app every day for around 3 weeks now & I’m finding the process illuminating.
The app is very well designed. The layout is very clear and it’s easy to use. I completed the 14 day ‘reflect & reset guided journey’ which included very interesting & thought provoking prompts to write about.
You can categorise your journal entries which helps to spot patterns, eg in your mood. The monthly review enables further reflection on potential thought patterns which can be insightful.
All in all, an excellent app!
Developer Response ,
So wonderful to hear this! 🙌 Thank you for sharing your experience and congratulations on making the habit stick - not easy to do. Honoured to know Reflection.app played even a small role in that! 🙏
We've been dreaming up the details of this app for years. We're so glad to be able to share it with you and that it's been such a useful tool in your self-discovery toolkit 😁
App Privacy
The developer, Holstee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Holstee Inc.
- Size
- 44.3 MB
- Category
- Productivity
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 10.15 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Holstee Inc.
- Price
- Free
- In-App Purchases
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- Premium (Annual) £46.99
- Premium (Monthly) £5.99
- Premium (Annual) £69.00
- Premium (Annual) £8.00
- Launch Special(Annual) £34.99
- Premium (Annual) £49.99
- Premium (Lifetime) £249.99
- Premium (Annual) £49.99