Samten: Meditation & Sleep 4+

Focus, Compassion, Relax

Samten Limited

Designed for iPad

    • 4.3 • 33 Ratings
    • Free
    • Offers In-App Purchases



Mindfulness and Meditation for Relaxation, Sleep, Focus, Stress, Anxiety, and More. Download the Samten app for free and begin your meditation journey.

Samten is the perfect guided meditation and mindfulness app for beginners, but also people wanting to practice meditation in a more authentic way. Join the many who are experiencing lower stress, less anxiety and better sleep, using our guided traditional and authentic meditations.

Learn meditation and mindfulness skills for everyday life from world class expert monk Gelong Thubten who teaches non-religious meditation. Thubten is the Best-Selling author of, “A Monks Guide To Happiness” and he has also collaborated with Ruby Wax on the book “How to be Human, the Manual”.

Start your journey with our unique guided “30-day challenge”, broken into 3 easy to use 10-day foundation phases where we provide you with a step-by-step programme, with explanations of how the techniques will work for you. Free for the first 10 days.

Build your practice from just 5 to 10 minutes a day and start your journey with authentic content that is regularly updated to help you improve focus, increase quality of sleep, reduce stress, increase compassion, and become more aware.

Guided meditation sessions are available as:

- 3 minute SOS sessions that fit busy life’s.
- 5 to 7 minutes a day for the first 7 days and
- 10 minutes a day for the next 30 days.
- There are further trainings for Strengthening your mind, Deepening your practice and developing a more compassionate life.

Samten is the perfect app for those on the go, developing mindfulness during your morning commute, or at work. We will help you integrate meditation into your daily life in a user-friendly way.

Mindfulness Topics

Mindfulness topics include: Improving Focus; Building Positive Mental Wellbeing; Sleep; Samten Junior; Change; Gratitude & Appreciation; Happiness & Stress; Action & Reaction; Mindful Walking; Mindful Eating; Compassion; Forgiveness; Overcoming Ego; Finding Clarity; Transforming Anger & Irritation; Being Present; Motivation; Extended Practices; and Managing Anxiety

Make it a part of the family and begin meditating with your children, with the introduction of Samten Junior, which is totally free.

Our Vision

To improve the world population’s health, well-being and happiness.

At Samten we believe that if you get your mind right, you get your life right. Based on medical and empirical research and over a thousand years of Tibetan lineages we can guid you through an authentic journey of mind training.

Create a personal profile and tailor your meditation experience to suit your life.

Subscription Options

Samten is completely free for the first 10 days of content and Samten Junior. To access the full content, you will need to purchase one of our subscriptions in the app.

- Free – First 10 days and Samten Junior
- Premium Monthly
- Premium Annual
- Premium Lifetime

What’s New

Version 2.0.3

Thanks for using Samten. This update includes bug fixes and performance improvements.

As always, if you have any issues, let us know at Enjoy!

Ratings and Reviews

4.3 out of 5
33 Ratings

33 Ratings

heliyabe ,

Great App

I have been practicing with this app for a while now , and I really think it’s very well made, the content and how you can step by step get better at it. Recently I had a problem with my app but the team were really helpful and solved my problem. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
Since I started this app I’m getting less ill , I think my mental energy has changed a lot, although I have been using it everyday for few times.

maureen2165 ,


This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I read Gelong’s book which inspired me to download this app, been listening to this for a while now (first 7 days are free) I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the 5 minutes or so each day. Well worth downloading the free app to try it out - read his book, it’s brilliant

Rhys Parkin ,


After recently discovering meditation and being new to the space I didn’t know where to start until I started using Samten. Samten’s different categories has made it so easy for me to get started and understand what mediation can really do. I am now a month into my journey and I can highly vouch for what the app offers as well as the difference meditation has made for me.

App Privacy

The developer, Samten Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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