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Calm your urges, Track your progress, Get better over time. HarmLess offers Daily Pledges, Reviews, Activities, Meditations, Passcode Protection, Achievements, and more.

HarmLess is a self-harm tracking app designed to help you calm your urges, track your progress, and get better over time. Created with the help of mental health professionals, we've included a number of features designed to help you cope with your pain in a healthy way.

Right from the beginning HarmLess will engage you every morning, asking you to Pledge to not hurt yourself. It will be there when you need it most, helping you process Urges in the moment. Find peace with catalog of guided meditations designed for people who suffer from self-harm. At the end of each day, it will ask you to review your day and journal about it.

This app will show you the progress you are making over time and will reward you for it with achievements. It will keep your information safe behind a passcode, as well as safe under an unsuspecting app name and icon. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one.

HarmLess will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, such as 'number of urges over time', or 'day difficulty over time'.

Our sincere hope is that it will be your secret weapon for coping with pain in a healthy way.

Best of luck, we believe in you.

We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

What’s New

Version 1.4.2

Unlock and enjoy the brand new Spooky theme when you achieve a Streak of 14 days in a row. This theme comes just in time for spooky season, we sincerely hope you all are enjoying the Fall and taking good care of yourselves.

In an effort to keep the majority of this app free for all users, we have added ads to the app. This will help us to keep the lights on and continue to deliver new features to the app. If you'd like to support us and remove the ads, you can always subscribe to Premium, doing so will also unlock our entire Meditations catalog.

Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app.

We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Ratings and Reviews

4.8 out of 5
428 Ratings

428 Ratings

Random_Name_Slot ,

Really helped

They have amazing suggestions and alternatives to self harm that I hadn’t thought about or considered. The design and layout is pretty amazing. Layout is great and the customisation is awesome and outstanding in my opinion. I’d love to see maybe some custom colours. It’s amazing that they have a goal of how long you can withstand self-harm rather than just a tracker of which days. The counting up makes me feel great when I pass my highest score. Only thing I might also add is getting rid of pre-made activities if possible? Some of them I’d never use so it I don’t enjoy filtering through ones I don’t enjoy. Great App!

Developer Response ,

Thanks so much for the detailed review :) I'm happy to let you know that custom app themes and colours are available in the latest version of the app v1.3.0. And thank you for the feedback on hiding/removing suggested activities that you don't want to see. I will add this to the feature request list. I hope you enjoy the app themes, take care!



This app is really simple and when you unlock different colours it gives you such a sense of achievement along with watching the time increase.

For those who want something more than a stop watch this is perfect because you can write a bit about your day and pledge in each review and it also has a feature to suppress urges and do calming activities. I definitely recommend far better than anything else I have tried! They are also so open about taking feedback!

adderHale ,


I’m only five days in and this is so encouraging, every time I do something little and think it won’t matter I’m told that I’m doing great and I’m going well. I do suggest getting this if you’re on the fence, it can’t hurt to try and I wish you all luck. You’re doing great 🥰

App Privacy

The developer, Wired Betterment, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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