Sheiko - Workout Routines 4+

Name: Sheiko - Workout Routines
Price: 9.99 GBP
Rating: 4.5 (24 reviews)
Author: Robert Frederick

Strength Training for Athletes

Robert Frederick

Designed for iPhone

- 4.5 • 24 Ratings

- £9.99
- Offers In-App Purchases

Description

- OFFICIAL SHEIKO TRAINING APP

Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.

- HIGHLIGHTS

* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export

Sheiko also supports sharing workout data with the Apple Health app.

The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

7 Feb 2023

Version 3.0.3

Fixed a problem with the calendar not showing 2023.

4.5 out of 5

24 Ratings

Excellent

Great app, has a variety of programs which are structured. Plus tells you what classification you are in the Russian system so you know which program to start with.
Very good

Brilliant work out app

I've have gotten strong using this app probably one of the best Fittness apps on the market highly recommended

I love this app.

I showed this app to the guy who owns my gym and he bought a copy straight away.

The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.