SHIFT Pro

Race-ready fitness

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

SHIFT is the motorsport-inspired performance app for people who want to train, recover, compete and stay race-ready. Built for the people behind the race — and the fans who want in — SHIFT brings together activity tracking, AI coaching, sleep, recovery, hydration, nutrition, team challenges, Arcade games and wearable integrations in one premium app. Already use Garmin, Strava, WHOOP, Apple Health or Apple Watch? SHIFT is designed to sit on top of the data you already track and turn it into something more useful: a clear daily plan, a Race-Ready Score and a performance system built around real life. STAY RACE-READY SHIFT turns your training, sleep, recovery, hydration and activity data into a simple Race-Ready Score so you know when to push, when to manage load and when to recover. AI COACHING SHIFT Coach gives practical daily guidance based on your goals, activity, recovery, hydration, nutrition, travel and schedule. Use Coach to: * Get a daily race-ready plan * Ask what to do today * Adjust plans when tired or short on time * Plan your week * Get workout, recovery and nutrition suggestions * Use Performance or No-Pressure Mode TRACK, SYNC AND SHARE Track workouts in SHIFT or sync activities from connected apps and devices. Use SHIFT for: * Runs * Walks * Rides * Gym sessions * Strength * Mobility * Recovery * Track Run * Manual activity logging Synced activities can appear in your feed with distance, time, pace, map preview, source badge, comments, reactions and privacy controls. CONNECT YOUR DATA SHIFT is designed for integrations with Garmin, Strava, WHOOP, Apple Health, Apple Watch, Oura, Fitbit, Google Health Connect, Polar, Suunto and Coros. COMPETE WITH FRIENDS, TEAMS AND GARAGES Create or join: * Team challenges * Garage Battles * Friend duels * Race Weekend Cups * Hydration challenges * Recovery challenges * Get Fit challenges * Arcade battles * Private leagues * Public fan challenges Not a runner? Still in the game. SHIFT rewards consistency, recovery, hydration, activity and effort — not just pace. SHIFT ARCADE Play motorsport-inspired mini-games including Reaction Lights, Pit Stop Panic, Gearshift Hero, Apex Attack and Strategy Wall. Challenge friends, join tournaments and climb the leaderboard. NUTRITION, HYDRATION AND RECOVERY SHIFT Nutrition helps you fuel your Race-Ready Score with hydration tracking, AI meal guidance, meal plans, recipes, Race Week Fuel, recovery nutrition and nutrition challenges. GET FIT LIKE IT’S RACE WEEK Fans and fitness users can follow beginner-friendly workout plans, build better habits, track recovery, join challenges and use No-Pressure Mode. No team pass required. RACE WEEKEND TOOLS Use SHIFT for race countdowns, Get to Grid preparation, Track Run planning, Van Board coordination, back-safe check-ins and team updates. PRIVACY-FIRST SHARING Control what you share with public, team-only or private activity visibility, map hiding, start/end location hiding, Paddock Safe Share and account privacy tools. SHIFT PRO Start with a 7-day free trial. Then continue with: * £6.99/month * £49.99/year SHIFT Pro unlocks the full performance system, including advanced Coach features, Nutrition tools, Compete features, Arcade access, integrations, challenges and premium race-ready tools. Garmin gives you data. WHOOP gives you recovery. Strava shares the activity. SHIFT turns it all into a motorsport-inspired system for training, recovery, hydration, competition and daily action. Train. Recover. Compete. Play. Stay race-ready. DISCLAIMER SHIFT insights are for performance and lifestyle guidance only. SHIFT is not a medical device and does not provide medical advice, diagnosis or treatment. TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://useshift.app/privacy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

New in SHIFT 1.0.3: upgraded map illustrations and iconography, clearer non-transparent controls, refined typography, and a more polished onboarding experience across the app.

Version 1.0.3

The developer, Sam Fowler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Financial Info
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Sam Fowler
Size
  • 226.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 SVE VENTURES LTD
  • Developer Website
  • Privacy Policy

    • More by Sam Fowler