Simple: Weight Loss Coach 17+

Fasting & Nutrition Tracker

AM APPS

    • 4.7 • 24K Ratings
    • Free
    • Offers In-App Purchases

Description

The health coaching app that delivers long-term weight loss without calorie counting or food restrictions. Trained by behavioural change experts and dieticians to assist you in making healthy, sustainable choices — now with Avo Vision for instant feedback whilst on the move.


What you receive with Simple:


An AI Coach Educated by Health Professionals
Avo™ is your in-app mentor, guiding you through your weight loss journey. With positive encouragement and motivational coaching, Avo provides expert-level advice tailored to your unique objectives anytime, anywhere.


The Power of Avocado Vision
Take a photograph of the menu, your shopping, or your next meal, and receive immediate suggestions, recipes, and feedback.


The Information You Require, Swiftly:
Avoid looking up calorie or sugar content—simply utilise Avo Vision and receive guidance.


Stress Less, Savour Food More:
Avo Vision transforms pictures into valuable data, recipes, and nutritional feedback, making your weight loss journey enjoyable.


Love Choice, Love Yourself:
Concentrate on feeling cheerful and well rather than just the figures.


Get Inspired on the Spot:
Unleash your inner cook with simple recipes based on what you have in stock.


Expert-Supported Tools and Techniques
Our approach is guided by current research and an international team of health, nutrition, and behavioural change experts. With Avo Vision, receive comprehensive nutritional information, recipes, and feedback with just a snapshot.


Simple, Sustainable Steps to Lose Weight
Avo assists you in cultivating healthy, sustainable habits to:


- Achieve and sustain your weight loss targets.
- Construct a wholesome relationship with food.
- Explore alternatives and live a happier life.


Features You'll Adore:


- Positive, Proactive Coaching Dialogues:
Receive helpful advice on nutrition, recipes, stress relief, workouts, and more.


- Personalised Nutritional Feedback:
Use Nutrition Ratings to learn about your meals and how they align with your objectives.


- Quicker Responses with Avo Vision:
Receive immediate suggestions and bespoke feedback from photographs.


- Food Diary:
Enhance routines by monitoring your meals effortlessly through typing, voice, or photographs.


- Hydration Monitor:
Stay hydrated to boost physical and mental wellbeing.


- Activity Monitor:
Monitor physical activity to improve fitness alongside your nutritional journey.


- Weight Loss Monitor:
Stay motivated by monitoring your progress.


- Flexible Periodic Fasting:
Lose weight by concentrating on when to eat, with no calorie counting.


- Simple-to-Comprehend Specialist Pieces:
Learn about nutrition, physical activity, fasting, mindset, and more.


- Timely Reminders:
Stay focused on fasting, meal monitoring, fitness, and hydration.


- App Integrations
Easily link Simple with your favourite health tracking apps to synchronise your steps, weight, water intake, and sleep data.

For complete access to all these Simple features, obtain the Premium subscription.


* Payment will be debited from your iTunes account upon confirmation of purchase.
* The subscription automatically renews unless auto-renew is switched off in your iTunes account settings at least 24 hours before the end of your subscription period.
* Any unused portion of a free trial, if provided, will be lost if you buy a subscription during the free trial period.


For further information, please visit https://support.apple.com/en-gb/HT202039.
Privacy Policy: http://simple.life/privacy.htm
Terms and Conditions: http://simple.life/tos.htm

Still reading? We love that enthusiasm. You must have the same appetite for wellbeing as we do. See you shortly!

What’s New

Version 7.8.35

What’s more Simple than a quick photo? Introducing Avo Vision, the latest addition to Coach Avo. Get menu recommendations, goal-specific recipes, and constructive feedback with just a simple photo uploaded using Avo Vision.

Introducing Avo Vision — personalized feedback and ideas with a photo
Dining out? Show Avo the menu and get instant choice recommendations
Goal-specific recipes from just a photo of your groceries
Constructive feedback on your next meal with a single photo
Spend less time typing and more time living in the present
More food flexibility, more clarity, and more detailed nutritional information

Ratings and Reviews

4.7 out of 5
24K Ratings

24K Ratings

Lottie13! ,

Love Simple

I’ve had the app since last November and have had great success with weight loss and changing the way I look and eat food. Leaning so much about different foods and what they can do for or not for you. I have become more mindful of food emotional eating and proper hunger. Still have days when on the learning curve with emotional eating!! Love the pop ups with advise and encouragement. I’m not part of Facebook etc. so don’t upload photos etc. But I don’t think I miss out on not having this, I get enough help and encouragement from the app in other ways.
However; since the apps new layout I do miss the calorie tracker. I understand the change. I just found it very helpful to keep track on what I was consuming each day. I also miss the Fibre and Protein tracker that was there before. This was very helpful maybe more so that the calorie tracker. Maybe there’s a way of having this particular part reinstated, similar to the fluid intake tracker this very helpful and I like the app reminders. As I only drink cold water or Hot water maybe a Matcha tea during the day. But the pop up reminders are very useful.
So to sum up. Simple has been a brilliant addition to my daily life. Thank you. Xxx

Developer Response ,

Hello! Thank you for sharing your positive experience with the Simple app and congratulations on your weight loss success. We're glad to hear that the app has helped you become more mindful of your eating habits and provided helpful advice and encouragement along the way. We appreciate your understanding regarding the recent layout changes, and we apologize for any inconvenience caused by the removal of the calorie tracker and fiber and protein tracker. Your feedback is valuable to us, and we will take it into consideration as we continue to improve the app. We're delighted to know that the fluid intake tracker and pop-up reminders have been beneficial for you. Thank you for being a part of Simple, and we wish you continued success on your journey. Best regards, The Simple Team

charl_temps ,

I wish I’d found this app sooner!

I love this app. It really is so simple. I’ve been following the intermittent fasting plan for 9 weeks and lost a total of 20lbs by simply eating my calories for the day in a shorter window than I would usually. I started with a 12 hour eating window and as the weeks have gone on I have gradually reduced this to a 6 hour eating window. The insights and helpful hints on this app are fantastic. Everyday I get a new piece of advice, lots of scientific ones too, to read through to help motivate me to push through periods of hunger. But I have to say once I got past the first week, the hunger wasn’t a problem. The app will update you with your current body status, like when you’re in the ketosis stage or autophagy. When you see the health benefits of those stages the hunger soon eases. There’s no calorie counting or weighing ingredients or foods you can’t eat. It’s the best diet I’ve ever done. Although I don’t really see it as a diet anymore. It’s genuinely changed my eating habits and I really do think this will be a lifetime habit now. Best app I’ve ever purchased, I’ve never felt so good about myself. Thank you Simple!!

watermelon tik tok ,

Could be so good!

On first impressions it looks good, went for the trial period to try it. Decided to reset my account after a couple of days, to start fresh. This is when the problems started, as this kicked me out of the trial period. On reactivating my account it took me then straight into a 12 week subscription. Still couldn’t activate all of the options. I selected a plan again thinking it would activate the plan I’d already subscribed to, no… this added another subscription on to the end of my initial subscription commitment. Still, I thought I’d give it a go as that is about the time I would be committing to the fasting program. All going well for the first day, it’s a bit fiddly. Then the problems started when I finished my first fasting period. I wasn’t able to log any food, meals snacks, nothing. Hydration was fine and could be added. I’ll just add them in later I thought and reached out to the support for guidance. The meal logging did start working again later in the day. Though it’s very hit and miss when searching for foods in its database. Then tried to log my final meal and begin the 2nd fasting period and guess what it’s all screwed up again. Now telling me 20hours+ to the next fasting period…. Argh!!! Tried to correct this but I give in. Cancelled further subscription and resigned myself to wasting £28.

Developer Response ,

Hello! Thanks for getting in touch − we're sorry to hear that. The fastest way to sort this out is to locate your account in our system. If you could please email help@simple.life, our team can resolve your issue. Best, The Simple Team

App Privacy

The developer, AM APPS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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