SleepWatch - Top Sleep Tracker 4+
Tracker, Sounds, Alarm & Coach
Bodymatter, Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch.
Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. No supplements, new mattress, or equipment needed. Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. Join countless users around the world that are getting better rest. The app is free and offers a Premium Membership for additional features.
Activate the iPhone app or wear your Apple Watch when going to sleep. Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software.
Why users love SleepWatch:
• Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more.
• Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.*
• Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.*
• Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.*
• Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed.
• Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring.
• Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape!
• Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health.
• Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day.
• Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality. Track and find out how to reduce sleep disruptions.*
• and more!
TECH DETAILS
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• Simply place your iPhone bedside and activate the app when going to sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Try both for the most complete picture of your sleep.
• SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking.
CAUTION - IMPORTANT SAFETY & USE INFO
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• Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care.
• Use SleepWatch for informational, general wellbeing, and fitness purposes only.
• SleepWatch results are estimates only.
• Consult a doctor if you have any health concerns or before starting any exercise program. Do not self-adjust medications.
*SleepWatch Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
* Terms of Service: http://sleepwatchapp.com/terms-of-service
* Privacy Policy: http://sleepwatchapp.com/privacy
What’s New
Version 8.3.1
• For Apple Watch users, new Watch face widgets!
• General bug fixes & performance enhancements
Enjoying SleepWatch? Take a brief moment to rate us on the App Store! Want to give us feedback? Send us a note at support@sleepwatchapp.com
Ratings and Reviews
Exactly what I was after!
I’ve only been using SleepWatch premium for about 10 days. It has already helped me understand my sleep patterns much better, it’s pretty much automatic and very easy to use. I have been experimenting with a few different techniques and aids to improve my sleep quality. It’s great to wake up, get on with my day, and when it’s convenient for me, check out last nights data and compare with previous nights. I’m then able to see what effects various changes have made to the quality of my sleep. This is a great app.
I was ill for a couple of days last week and ended up having a couple of naps in the afternoon, I’m not sure yet how to add these or if that’s possible but I it’s great how even if you go to bed early or stay in bed much later than planned, SleepWatch records everything automatically.
This may sound crazy to some but for the last 3 nights I’ve been experimenting with ‘Mouth Tape’. Over the last 10 days of using the app, the last 3 nights, whilst taping my mouth shut to ensure nose breathing, have all been my lowest heart rate and highest HRV, by a lot. Not sure how many other users do, or have tried this, but a specific tag would be great. I think the closest tag I’ve found is something like ‘Oral Appliance’.
This is by far the best sleep app I’ve tried and if using with the the iWatch, there’s lots of useful data to track!
Excellent app ! Finally one that works all by itself
I tried a number of sleep apps that I very quickly abandoned. It kind of defeats the purpose of a sleep app that you have to tell: “I’m asleep now.” This app figures it out all alone!
The metrics returned from Sleep Watch are also more relevant and much easier to understand than other similar apps. The straightforward approach, in a clear simple language makes this app “editor’s choice”!
There is only one slight (very small) reason why I only gave four and three-quarter stars: timing! The app waits until I’ve just started my work day to ask “how did you sleep”. Given the fact that the Apple Watch has figured out that I’m awake and moving, I would prefer to get the question immediately (within 5 to 10 minutes of continuous movement) on the watch and not an hour later on my phone. Personally, once I’ve picked up my phone, my work day has started. I am already in the middle of reviewing, planning, calling etc when Sleep Watch wakes up and pops the question that I just push away.
I would also like to see a different wording in the “discover” section. Instead of asking “how did you sleep on 21st June”, I would prefer “today” or “yesterday”. It just makes things clearer and keeps you from having to look back in the calendar and see when the 21st was.
Keep up the excellent work!
Was great, last update ruined it.
I’ve used sleep watch for over three years and love it. The data it throws out is great, the reports are insightful and it has really helped me understand my sleep patterns and ultimately get much better sleep. That was until the last update, since when I’ve almost stopped using it. I pay for premium which gives extra information about sleep stages. However that data is no longer picked up. Which makes the whole experience a little redundant. It may be because my Apple Watch is a little old but if this is the case, could I not just continue to get the old data as before rather than the whole section show no data at all? Also, there was nothing wrong with having 5 minute increments for waking in the night. If I went to the toilet in the night, five minutes was fine. Now it’s minute to minute, who the hell knows, plus it also picks up other times where apparently I’m awake for a minute. Without the insight detailed sleep watch score data this means nothing…
Please can you sort this out…
Subscriptions
App Privacy
The developer, Bodymatter, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bodymatter, Inc.
- Size
- 364.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Bodymatter, Inc.
- Price
- Free
- In-App Purchases
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- SleepWatch Premium (1 Month) £4.49
- SleepWatch Premium (1 Year) £35.99
- SleepWatch Premium (1 Year) £25.99
- SleepWatch Premium (1 Year) £23.99
- SleepWatch Premium (1 Month) £3.99
- SleepWatch Premium (1 Month) £5.99
- SleepWatch Premium (1 Year) £38.99
- SleepWatch Premium (1 Year) £17.49
- Sleep Report Card £3.99
- SleepWatch Premium (1 Year) £25.99