We'll show you what you gain by giving up smoking, reward you for no smoking achievements, help you with cravings and offer tools that double your chance of success.
** More than ten people stop smoking every hour with Smoke Free **
This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more.
Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful.
All of which is free to use and free of ads.
If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customisation options too.
But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too.
This is the most comprehensive stop smoking program ever put into an app.
Smoke Free 6.0 is a CE-marked Class I medical device in the European Economic Area (EEA).
We've got two pretty big new additions for you. All the missions have been updated and we've added a short explanation about what you gain from doing each one. Second addition are brand new characters drawn by the brilliant Jamie Squire. We love them, hope you do too.
Ratings and Reviews
Absolutely great with only one criticism
I love this app and even got the pro upgrade. I’ve made several attempts over the last few years and never lasted more than a month but I think now is the time I’m ready. You know when you’re ready. It’s when YOU decide to do it, not when others are pressuring you. Some people find they literally just wake up and think “yanno what, im done”. I’m into my 7th day. I’ve used this app before but have never fully committed to it like I am now. It’s an amazing app and if you’re wondering whether the pro upgrade it’s worth it then it is. Especially if you think you’ll be making a few attempts before finding you can stick to it. I’d definitely recommend using this app combined with NRT (such as a decent e-cig). The ONLY criticism I have is that you can’t add your own feelings, triggers, or activity you’re involved in etc when you add a craving. You can make a note at the end but if you’re like me and ‘at an appointment’ or ‘feeling unwell’ the only option you can click is ‘Other’. It would be good if there were more options, maybe even just somewhere I could edit what some of the triggers/feelings/activities are. Besides that, love it. Best stop smoking up I’ve ever used and I’ve tried so many it’s unbelievable!
Developer Response ,
Hi, just seen this. We're currently working on an update to the cravings triggers section that will allow you to add your own items. Hope this quit has been so successful that you've no need of this now.
If you want to finally quit - get this
Smoked 20 a day for over 15 years. Apart from pregnancy, the longest I had ever managed to quit before was a couple of weeks and that was a living hell. I have in the past tried nicotine replacement and even hypnotherapy - nothing worked. Thought I would give this a go and honestly - it's amazing. I'm 6.5 months in from quitting cold turkey and I would never have done it without the app. The running totals of money saved, health improving, cigs not smoked etc totally gave me a stubborn motivation not to give in and set it all back to 0. I liked being able to keep a diary and a note of cravings, even if it was me just writing 'aaaaaargggh I want a cigarette!!!!' it made me feel like it was something to do to 'manage' the craving. I found it useful to write down over and over why I was quitting on the craving pages.
I won't say it has been completely easy quitting as it was still a fight, but this app felt like my little pro-quitting buddy! Get the full version so you can unlock the missions etc. All I can say is thank you to the creators - you may have saved my life!
The best stop-smoking app out there. A lot of features, a helpful bot, definitely highly recommended. There is an option to pay for more features but it doesn’t bug you to do so if you’re not interested - also has a large amount of non-paid features which is also great. The only negative I have (which is not developers/creators fault, it’s just the journey of non smoking) is that there’s a jump from hourly/daily achievements and health benefits, then weekly, and eventually it’s a few months before you see any health benefits which can be quite discouraging if you’re quitting for health reasons. Once again that’s no ones fault who’s created the app, that’s just the way it is the benefits eventually become over months and years, but maybe there could be something in between those months and years? Anyway, fantastic app and thank you for all the help and support you’ve given with my quit
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- David Crane
- 130.1 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
English, French, German, Portuguese, Russian, Spanish, Welsh
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information Frequent/Intense Alcohol, Tobacco, or Drug Use or References
- © Smoke Free App
- In-App Purchases
- Essential pack £0.99
- Smoke Free Pro - Bronze £6.99
- Essential pack £9.99
Up to six family members will be able to use this app with Family Sharing enabled.