This app is so nice , it’s like sharing with someone your moods for no smoking , your irritability you trying to be better even without cigarettes not be horrible to people , but hard journey , and you have to be careful every day and the moods don’t go away but I haven’t re start like multiple time I had it as very helpful the advice of the vaping it got me throw the first days and still be able to say yes I haven’t smoked after few days was patches which I felt less guilty and nothing now for I think two months I want nothing to put in my body after years and years of smoking and my copd I’m so glad nothing so many many thanks I love it . My daughter has done it with the app but go back as she is not Ill and old like me thank you , anyway she does or week or month makes me very happy thank you

I have only just downloaded this app and I am already enjoying the benefits of it, don’t get me wrong I have tried many times & failed however I did manage 4 years off the smoking & after putting my cigarette money faithfully in a jar which could only be smashed to get my money out I actually paid for a new leather suite after only 8 months so that alone kept me going, however with family issues I stupidly started again but now that I have this app I can check it everyday to see my progress. I think this app along with strong willpower will push me on through which is one of the hardest things to give up. I’m 48 now & have a grandson so I want to be able to enjoy him & be as healthy & wealthy as I can be. All I can do is do my best so fingers crossed this app is going to help me along with my journey.........🙏🙏

Not a bad app, it could do with some improvements. A ‘since’ or start date would be good to see as a marker. It’s a shame that after 1 month abstaining from smoking all that counts up is a number on a tiny star, some milestones would be beneficial, eg time it takes for nicotine to leave the body, time when entering withdrawal state, side effects to take note of to know that they’re common and will pass. It’s very NHS, so it doesn’t focus on abstaining from nicotine, it actively encourages vaping and nicotine which is a terrible way to stop being addicted to nicotine. But all in all I stuck with it and I’m now 16 months without smoking or nicotine. That would be been awesome to at least have a ‘1 year smoke free’ notification, still, I can tell myself that and I don’t need an app to pay me on the back. Stopping smoking is one of the best things I’ve ever done. This app contributed to me quitting.

Five years ago I smoked 20-30 a day and decided enough was enough and I was going to quit smoking cold turkey through will power alone. This app saved me and allowed me to now be 5 years smoke free. I have no urges and couldn’t ever imagine smoking again.What you don’t see is the other parts to quitting smoking. You have to sacrifice everything as your own life is worth more. I quit drinking for an entire year and did not socialise with anyone for 6 months and hibernated whilst getting over the hump. These are things you need to do, be selfish and choose your own life over some FOMO.This is the best app, with the daily facts, gradual updates on how the body is positively changing and just being an overall tracker.I owe the past five years being smoke free to this app, I actually use this app now as a way to quit or start other habits over a 28 days period due to its accountability.Grateful to have the NHS and have free open access to support systems like this. There is no excuse to smoke in the present day with all the information and warnings there are nowadays.