Smoke Free - Stop Smoking Now 17+

This is the app if your serious about stopping smoking

I have tried many times over my 34 years of smoking to quit, this app has been a huge reason why I’ve now been smoke free for 37 days and counting. I found the to be very research based and highly interactive, I recommend you actually follow and use all the features this interactive app has as I found that when I first started with this app I didn’t really follow through with some of the great features this app contains and relapsed twice before I took this app seriously. Actually doing the daily missions and seeing the statistics during my quitting period how my health is improving, money saved, actual time not spent smoking, and how many cigarettes I would have smoked and all helped me build resolve, In the paid feature I found being able to talk to a large community of people going through the same journey as me extremely comforting and confidence building, as well as having trained quit smoking councillors to help you through the rough moments we all have during our quit journeys The best app I have used that actually really helped me quit and stay smokefree, I’ve been smoke free for 5 weeks and im still using the app multiple times a day to continue supporting me through my smoke free journey and to stay away from my addiction to smoking

Absolutely great with only one criticism

I love this app and even got the pro upgrade. I’ve made several attempts over the last few years and never lasted more than a month but I think now is the time I’m ready. You know when you’re ready. It’s when YOU decide to do it, not when others are pressuring you. Some people find they literally just wake up and think “yanno what, im done”. I’m into my 7th day. I’ve used this app before but have never fully committed to it like I am now. It’s an amazing app and if you’re wondering whether the pro upgrade it’s worth it then it is. Especially if you think you’ll be making a few attempts before finding you can stick to it. I’d definitely recommend using this app combined with NRT (such as a decent e-cig). The ONLY criticism I have is that you can’t add your own feelings, triggers, or activity you’re involved in etc when you add a craving. You can make a note at the end but if you’re like me and ‘at an appointment’ or ‘feeling unwell’ the only option you can click is ‘Other’. It would be good if there were more options, maybe even just somewhere I could edit what some of the triggers/feelings/activities are. Besides that, love it. Best stop smoking up I’ve ever used and I’ve tried so many it’s unbelievable!

Developer Response ,

Hi, just seen this. We're currently working on an update to the cravings triggers section that will allow you to add your own items. Hope this quit has been so successful that you've no need of this now.

Update. I’m now 7 months quit. Cold turkey. Love the quit bot!

Ive tried so many times and failed, this time ive gone for the pro version which is imo totally worth the extra money. There is a quit bot that really keeps you motivated (checks in twice a day) - this bot is my dream life partner! The app in itself is useful and one of the best ive seen (whether pro or not). A couple of things i think would make it even better would be the badges, id like a badge per day for life tbh but it seems to jump and leave you hanging at future points in your quit journey for me the first few weeks are relatively ‘easy’ as youre so focussed on quitting it takes so much energy and the fight consumes you but its when the honeymoon period is over (and you’re bored of fighting) that i start wanting to smoke again and secondly id love an app which talked about the quit journey not just health but explicitly what you expect on each day for example day 3 is hell, day 4 cravings start to decline by 40% etc so you can see when things will ease, i can find this timeline online but would love an app to tell me it :)