Perfect Yoga App
I love Cats yoga practices and followed her on Soul Sanctuary for a while. She has a gentle yet thorough style of teaching, really talking you through the steps and giving variations depending on level you are at. As the Soul Sanctuary has been established for a while there are already a plethora of flows from hot, sweaty, and intense to slow, soft, and stretchy and everything in between. There is not only a wide variety, but plenty of videos within each of the categories. As someone isn’t a lifelong Yogi I particularly enjoy her movement breakdowns where she takes time to really discuss and demonstrate a pose, important when flowing at home with no teacher to correct your form. It definitely does not hurt that she has an incredibly soothing voice. This app is not only visually beautiful, but easy to use and intuitive with great content.