Spoked: AI Cycling Coach 4+
AI Cycling Coach
Coaching Intelligence Systems ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach.
Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.
Spoked will help you:
SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.
FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.
EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.
GETTING STARTED WITH SPOKED
When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.
At the end of this Free trial, either upgrade to the Pro or Base plans, or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.
MORE INFO:
Website: www.spoked.ai
Email: hello@spoked.ai
Social media: @spokedhq
Terms: https://spokedai.notion.site/Terms-and-Privacy-229e785073a541b7997357262a4685ac
What’s New
Version 1.16.5
A small update to make the Workout Player more usable. We fixed a bug that was causing the Workout Player's timer to lag behind on some devices and having the Workout Player open will now also keep your device awake.
Ratings and Reviews
Other training apps are only starting to catch up
I’ve been using Spoked for a number years now and the main thing that struck me from the off was how intuitive the platform is. Spoked analyses your data and then adapts upcoming session intensities accordingly. It also doesn’t prescribe a rigid programme per week and appreciates your availability changes. If you change your availability the planned session intensities can change too. Competitors are only now beginning to cotton on to the need for their platforms to be more fluid and adaptive, however this is something that has underpinned Spoked right from the off.
Developer Response ,
Thank you! We're doing our best to pave the way for how a personalised training plan should feel and act. It's great to be able to support your training for all these years. There is still a lot more to come. Rich.
Awesome and great value
I love this app for a number of reasons: 1) each plan is tailored to you and your goals; 2) it adapts the plan based on your lifestyle, so if I work late and miss a session it’ll factor that in; 3) the sessions it gives you are really varied; 4) I upload my sessions into Zwift, which makes it even more interesting; 5) having a coach, albeit only a virtual one, holds me accountable so I tend to stick to it; and finally 6) it’s remarkable value for money versus a traditional coach but with a similar benefit - I got noticeably stronger over three months and was flying up the hills in summer. Can’t recommend it highly enough. Try it.
Developer Response ,
You're making us blush. It's awesome to hear how you're using Spoked to maximise your time on the bike. You'll need to find some tougher hills to climb. Best of luck. Rich.
Keeps me motivated
Been using Spoked for a while now, easy to use and takes the guessing game away from training. You can pick and choose when available, change the days around when things like the family or work get in the way and it adapts with you.
I enjoy racing and you can plan a whole season around it, choosing races that are most important for you so you are ready to fire on all cylinders!
Away from the app there is a great community building of fellow users. Give it a go you won’t be disappointed
Developer Response ,
Thank you for sharing your feedback MarvelCharlotte. We appriciate it! It's brilliant to hear you're enjoying using Spoked to maximise your cycling. Love it. Rich, Founder.
App Privacy
The developer, Coaching Intelligence Systems ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Coaching Intelligence Systems ltd
- Size
- 48.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Coaching Intelligence Systems Ltd 2021
- Price
- Free
- In-App Purchases
-
- Spoked Monthly Subscription £9.99
- Spoked 1 Month Base Plan £3.99
- Spoked 3 Month Base Plan £10.99
- Spoked 6 Month Pro Plan £47.99
- Spoked 3 Month Pro Plan £26.99
- Spoked 12 Month Pro Plan £89.99
- Spoked 12 Month Base Plan £35.99
- Spoked 6 Month Base Plan £18.99