Our sports injury rehabilitation programs take you step by step from initial injury to full fitness.

Currently supported:

- Ankle sprain
- Plantar fasciitis
- ACL sprain
- MCL sprain
- LCL sprain
- Iliotibial band friction syndrome
- VMO knee strengthening
- Calf strain
- Shin splints
- Thigh strain
- Groin strain
- Hamstring strain
- Shoulder exercises
- Ankle strengthening

More added regularly.

Our programs have been created by leading Sports Physiotherapists based on what they would do with their elite players but adapted for use by anyone.

Simply follow the daily tasks lists of treatment and exercises for each phase. Treatment and exercises have video demonstrations with the appropriate number of sets and reps.

You only move onto the next phase when you have reached specific criteria.

The app records your progress each day. In app support answers any questions you may have.

Our Physios:

Phil Pask - Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team.

Paul Tanner - Paul is head of Medical Services at Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby team.

What’s New

Version 1.3.1

- Fixed program search feature
- Add FAQ module
- Enable support for all users
- Fixed reset password & registration issue

Ratings and Reviews

4.6 out of 5
11 Ratings

11 Ratings

Alex_0161 ,

Coming back stronger

Easy and quick to use, loving the schedule system for stretches. Brilliant service with world class support.

Janet Leggitt ,

Absolutely amazing

This app is pure genius. Easy step by step programmes, providing you with all the detailed information you need.

Andy88p ,

Best app for sports injury rehab

Everything you need to know (and more) to help you rehab from a plethora of sports injuries. Does exactly what it says on the tin. 5 stars. Thanks.

App Privacy

The developer, Virtual Sports Injury Clinic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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