Stella | Menopause relief 12+

Manage symptoms, feel better

Vira Health Limited

    • 4.5 • 43 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities.

Log into the app using your Stella username and password. Email us at if you need help logging in.

Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalised plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few.

With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flushes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change.

Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HRT prescriptions and lifestyle advice from your doctors.

Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. It is certified by ORCHA, the organisation that approves health apps for the NHS, American College of Physicians and more.

Inside Stella:
• Learn with our library with evidence-backed articles and information about symptoms
• Get inspired with our video workouts, healthy recipes & more
• Feel relaxed, focused or energised with our audio meditations
• Chat to a real-life coach to keep motivated
• Join our online events with experts and get your questions answered
• Track your progress

For employers
We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at

Find out more
• Find us at
• Follow us on Instagram @stella.menopause
• We love to chat - send us an email at
• Privacy policy -
• Terms and conditions -

What’s New

Version 2.2.2

Improvements in habits

Ratings and Reviews

4.5 out of 5
43 Ratings

43 Ratings

JHowells ,

I learned to sleep again

I joined Stella because after a lifetime of sleeping throughout the night, in the last year I started waking at 3am and not being able to get back to sleep. The plan and coach eased me in to new habits which taught me how to fall asleep again. It wasn’t easy, but I felt and still do feel supported along the way. Next up getting control of my bladder which seems to be in overdrive these days. Sheesh! Luckily Stella had a plan for that too. I am now learning more about my body and how it works than ever before. I highly recommend this app for any of the symptoms you might be feeling. My one piece of advice is remember Rome wasn’t built in a day.

koolgems ,

Absolutely Fabulous

This is a brilliant app! It has helped me to navigate my way through the menopause and is still helping me. I love the recipes and some of those have become my staple regular breakfasts. The live events have been great and I have attended quite a few. I think you get out of it as much as you put in to it but to me this app has been a life saver. It has trusted advice through lessons and articles that I can just dip into when I need to. Thank you to the app developers for having the talents, heart and drive to design Stella and of course my coach too! It is a well designed, thought out for women, and I hope it helps many as it has helped me!

annainjozi ,

Calmly demystifies the menopause

I have been staggered about how uninformed I was about the menopause. It didn’t even occur to me that my change in sleep patterns, weight and energy levels were all manageable symptoms once you know the cause. This app guides you through the science, but more importantly makes you feel more in control of your destiny (and body!)
I like the easy habit setting and tracking plus targeted mindfulness tactics through the day. Watch this space!

App Privacy

The developer, Vira Health Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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