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We understand menopause symptoms are confusing and complex. Overcome anxiety and overwhelm. Sleep better. Manage midlife weight gain. Reduce hot flushes and night sweats. Prevent leaks. Stella is your free trusted menopause companion, offering proven treatment, a dedicated coach and the resources you need during midlife.

Imagine finding relief from some of the menopause symptoms that are disrupting your life? Well, you can! It’s time to put your health first.

Stella uses evidence-based cognitive behavioural therapy and behaviour change techniques to improve your health with small steps that fit into your busy life. Feel more in control, handle fluctuating emotions, regain concentration, reboot your energy, be more intimate with your partner and feel in control of your bladder.

Stella is here to save you time - everything you need during perimenopause and beyond is in one place.

Download Stella today and enjoy better health now and in later life.

12-week personalised plans designed by doctors to manage your worst symptoms
Weekly lessons that explain your symptoms and how to improve them
Add new healthy habits that fit easily into your daily life
Dedicated coach support to keep you motivated and on track, even after your plan
Track progress using a wellbeing check-in to identify symptom patterns
Hundreds of guided meditations, soundscapes, symptom guides, interesting articles, plus exercises and recipes designed specifically for menopause health
Invites to weekly Stella Live events with our doctors and specialists for our community.
Join in yoga classes and guided meditations, or ask questions
Learn from shared experiences by women like you

“Stella made me think about my health in a new and different way - I was apprehensive at first, having tried various mindfulness techniques in the past, but was relieved to be offered practical tips that really fit into my daily life.” GABRIELLE

Your lifestyle choices influence your menopause experience, from your sleep, nutrition and exercise routines, plus how you manage stress. Stella supports these four important areas of your daily routine.

Why does it take 12 weeks? Science shows that behaviour change takes around 12 weeks to become a long-term habit that sticks

Does it really help? We mean it when we say proven science. Your plan was designed for you by doctors and all our advice is in line with the latest guidelines.

Why do I need a coach? Women who use their Stella coach are 3 times more likely to achieve relief from their symptoms

Why does tracking help? 87% of women who consistently fill out their sleep diaries throughout the sleep plan see an increase in their sleep efficiency by the end

How much time does it take? Spend some time each day to complete your habits to see major changes in your health and symptoms. You deserve it!

With 34 menopause symptoms to navigate, it can be hard to identify which are down to menopause. It is even harder to explain to your doctor what’s happening to your body, mind and life. Stella increases your understanding of what’s happening during your menopause for better conversations with your doctor.

You can track your activity progress using our tracker or by integrating with the Apple Health app. You can check if you are connected to Apple Health from the settings page in the Stella tracker or from the Apple Health app itself.

“I know I don’t make enough time for myself. But dedicating 15 minutes a day to my plan and habits on Stella forced me to put myself first. Just knowing it was there for me to tap into whenever I had a spare moment was comforting to me.” BRENDA

Read our privacy policy: https://www.onstella.com/privacy-policy

Always consult with your doctor about your menopause symptoms and before beginning major lifestyle changes.

What’s New

Version 1.0.8

Improvements & bug fixes.

Ratings and Reviews

4.9 out of 5
22 Ratings

22 Ratings

JHowells ,

I learned to sleep again

I joined Stella because after a lifetime of sleeping throughout the night, in the last year I started waking at 3am and not being able to get back to sleep. The plan and coach eased me in to new habits which taught me how to fall asleep again. It wasn’t easy, but I felt and still do feel supported along the way. Next up getting control of my bladder which seems to be in overdrive these days. Sheesh! Luckily Stella had a plan for that too. I am now learning more about my body and how it works than ever before. I highly recommend this app for any of the symptoms you might be feeling. My one piece of advice is remember Rome wasn’t built in a day.

annainjozi ,

Calmly demystifies the menopause

I have been staggered about how uninformed I was about the menopause. It didn’t even occur to me that my change in sleep patterns, weight and energy levels were all manageable symptoms once you know the cause. This app guides you through the science, but more importantly makes you feel more in control of your destiny (and body!)
I like the easy habit setting and tracking plus targeted mindfulness tactics through the day. Watch this space!

Susan48years ,

This is just what I needed!

Stella has helped me so much through my menopause journey. I have many different symptoms but I really needed to fix my anxiety. Stella’s personalised plan for anxiety and low mood, along with the SOS tracks and live sessions has helped me so much. I feel less overwhelmed and more in control of my emotions at last.

App Privacy

The developer, Vira Health Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Browsing History
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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