Owning Your Menopause 4+

Exercise & wellbeing app

Global Fitness Holdings Ltd

Designed for iPad

    • 4.8 • 277 Ratings
    • Free
    • Offers In-App Purchases



As a menopausal and midlife woman herself, Kate Rowe-Ham has created OYM (Owning Your Menopause).
Having first hand experience of how our minds and bodies can suddenly change at this time and amazed at the lack of support and understanding Kate has created the ultimate app to help you thrive through midlife and menopause. With an incredible team working alongside her, you will access LIVE workouts (available on catch up if the time doesn’t work) and be given a wealth of evidence based information on nutrition for optimum hormone health.
PLUS access to a specialist menopause GP who will ensure that no stone is unturned in helping you achieve a marvellous menopause and magnificent midlife journey.

Access to LIVE and on demand workout sessions. 3 trainers working together to provide you with all the movement you need to build a strong mind and body.

Healthy and wholesome meal plans to encourage you to nourish your body.

LIVE check ins with qualified women's health doctors will leave no stone unturned in helping you with any HRT and more medically challenging issues.

A safe space to meet and chat to other women on the owning your menopause platform.
Join OYM today and explore our classes and community with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time.


What’s New

Version 2.6.7

- Bug Fixes and performance Improvements

Ratings and Reviews

4.8 out of 5
277 Ratings

277 Ratings

Jemz3366 ,

Best app for health and fitness

Kate and her team have worked wonders within this app
I have managed to stay on track with workouts and nutrition,kept a very positive mindset and I am enjoying this new journey beyond words.
This app is Hassle free to use and you receive 100 percent commitment and dedication 24/7 from the team
It’s a 5* +++++from me ☺️

HRisFab ,

Beginner’s weights challenge

I like the work out, the moves are getting me going and it’s good to understand the safest ways to use weights etc but…the production is all a little amateur. Poor lighting, the instructor is hard to hear and often stops to adjust the music. The progress bar on my screen doesn’t disappear either which is frustrating when it covers some of the image.
Kate is good but, I feel that she loses her flow quite often. I hate leaving poor reviews and for £16+ per month I can’t help but feel I’m not getting a great deal on the exercise challenges alone. The same can be said for the yoga instructor who’s sound was so dreadful I had to guess what she was saying.
Are these early videos maybe? I’m hoping the set up and flow of the sessions improves, I’m hoping the quality of the sessions on other topics is better.

JoJo.Shepp ,


Great form video.

Would you be able to do one for alternative exercises for things like painful knees and clicky hips. Not injury related…..just age !!!!! X

App Privacy

The developer, Global Fitness Holdings Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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