STOPP app 4+
Submarine Ltd
Designed for iPad
-
- Free
Screenshots
Description
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
What’s New
Version 0.0.3
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Ratings and Reviews
Good app
This is a good app for those who find it difficult to use stopp in the moment.
It would be even better if the questions for each step were said out loud too, instead of just saying “observe” or “pull back”.
I get it , but ...
I understand the concept but it hasn’t got much to the app , at first when in state of panic anger and depressive stages I go through , going through the app helped , after a couple tries it got repetitive , would definitely be better if maybe it had different categories and questions to how your feeling so it can give different coping strategies etc , recommend giving it a try though
For embedded PTSD or complex trauma cycle
This is a useful thinking tool when in a triggered state for those who are very ill or traumatised and need to have a simple method of combatting the effects of their trauma on their immediate mental health.
App Privacy
The developer, Submarine Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Submarine Limited
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8 or later.
- iPad
- Requires iPadOS 8 or later.
- iPod touch
- Requires iOS 8 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Carol Vivyan and Michelle Ayres
- Price
- Free