Strava: Run, Bike, Hike 4+

Track & share with friends

Strava, Inc.

    • Free
    • Offers In-App Purchases


Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how:

• Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the home of your movement.

• Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own.

• Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on.

• Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts.

• Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety.

• Sync your favourite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it).

• Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable.

• Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other.

• Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go.

Strava includes both a free version and a subscription version with premium features.
Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of Service:
Privacy Policy:

What’s New

Version 359.0.0

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

Ratings and Reviews

4.8 out of 5
115.6K Ratings

115.6K Ratings

Editors’ Notes

Friendly competition with a like-minded sporting community is a big part of Strava’s appeal. More than just a GPS, Strava shares your rides and runs automatically, so it’s low maintenance. See your rank on your favorite segment, join distance challenges, and follow your friends, pros, and even foes. As they say, “If it’s not on Strava, it didn’t happen.”

Mikeg29 ,

Great app for fitness and comminity

I am A fairly active club runner and I subscribe to the app so I am reviewing it from that perspective.

From a training and fitness point of view, it ticks every box. It is really easy to use, syncs to my Garnin connect very easily, is accurate has reply good detailed maps that I can track my routes with, both new and regular ones.

Really enjoy being able to track my progress and compete against myself. The metrics are very detailed. I also enjoy the segments you can go for and this is a feature I really like.

Using the app as a tracker in my phone also works well when I haven’t had my Garmin watch available. GPS is accurate and quick to find your spot. Haven’t used the safety features yet but I think this is a really good and important part of the package.

From a social point of view I also really like the fact that you can scroll through your friends activities and give encouragement and receive it yourself. It’s a really good, positive and supportive community and I have met people through running the same route and races who have become friends.

The route builder feature is very good and has helped me break the mould a bit and discover some routes in new places.

The recent addition of the recover app is a nice touch and adds value to the subscription for me.

Overall, I would recommend Strava to anyone, paid or free.

A Trailrunner ,

Weekly Snapshot unecessary

I am a long term user and fan of the Strava app, but feel the recently implemented 'Weekly Snapshot' feature at the top of the feed is a design fault. It is really depressing to be confronted by downward pointing arrows if you have a slow start to the week. The only possible interpretation of a downward pointing arrow is negative. This does not inspire or empower me to run more; it simply makes me feel stressed and unhappy, as though I am now playing catch up. It is also appropriate to point out that it really is not a good a good idea to constantly strive for more activities, more time running and more km all the time. The Weekly Snapshot only rewards an upward pointing arrow for more, more, more ad infinitum. Sometimes an easy week or a few days rest is what the body needs. Or sometimes many of us just don't have the time to run. So I see the Weekly Snapshot as a negative, guilt inducing feature. A nagging, negative presence. It certainly makes my experience of the app far less enjoyable. Please at least let users disable the Weekly Snapshot. I really don't need the Strava app to start making me feel stressed and guilty every time I open it.


App Privacy

The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Contacts
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


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