Recover Athletics 4+

Recovery for Athletes

Strava, Inc.

    • 4.7 • 1.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Recover Athletics is the recovery app for Strava athletes.

Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.

Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.

Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.

Terms of Service:
Privacy Policy:

What’s New

Version 1.361.0

Hi! In this version of the app we have made some stability and bug fixes. We hope you enjoy it!

Ratings and Reviews

4.7 out of 5
1.3K Ratings

1.3K Ratings

Croninsfc ,

Ideal Strava companion app

If you're a Strava subscriber this full subscription is already yours. I’ve been trying to compile a list of strength and mobility exercises from various sources, now I don’t need to, this sorts it for me

HairyLegs and FatChicks ,

Using this to recover from my gym classes

I’m loving this app! There’s couple of little things that would be awesome and can improve the overall experience of the app.

1. I know nothing about the anatomy of the body, rather than selecting through all the tabs to find my specific pain, why not allow me to click on the body when diagnosing the pain?

2. Countdown between stretches. Soon as I click ‘next’ it jumps me straight to the next one. Meaning I’ve got to reset the timer.

3. Build your routine, it’s impossible NOT to click on an item, even if your scrolling through the content.

4. What if you don’t have the correct equipment? I think it would be great if we could filter equipment we don’t have, so we don’t view videos we can’t do based on equipment

Asterix2000 ,

Strava subscription integration only transient

Nice app but seems like some teething problems. Used my strava subscription to sign up, but the app forgets this every time it’s closed. Soreness tracker a nice feature but interface not completely intuitive- e.g. i’ve accidentally removed a body part from the soreness list and now apparently no way to add it back. Other than that, I like the set workouts and the ability to design custom workouts and will probably be 5 stars once teething issues sorted.

App Privacy

The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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