Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.
• All plans are custom created by Level I USAC certified coach Chad Timmerman

TrainerRoad memberships are $19.95/month or $189/year. Sign up now at

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at

Have a question for us? We’re here to help!
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• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also requires an Apple lighting to 30 pin adapter for the Wahoo ANT key.

What’s New

Version 2019.51.0

- Fixed a problem with Ramp Tests sometimes not updating FTP.
- Fixed a problem with Sync and the Analyze Ride button.
- Changed the way navigation interacts with iPhone 11.

Ratings and Reviews

4.9 out of 5
3.8K Ratings

3.8K Ratings

MarkFTP ,


I have been riding TR for about 3 years now. It is totally awesome. It’s an unbelievably efficient system for getting you cycling fit in a minimum of time. I have stuck to the very smart training programs with 3 rides totalling 3.5 hours a week. Who hasn’t got time for that. Really. Do you watch that much tv? Then do it on a smart trainer! I used to use my bike with a Wahoo Kickr Snap which was seamless but have since switched to a Wattbike Atom. That works best if you switch the Atom on before you switch on the TR app. Power-based training like this with a Smart trainer especially really does make effective training as painless as possible and once you get to the harder parts of the program you have built your fitness to cope almost without realising it. Amazing. And the support is fantastic. I’ve had a few niggles with set up and the email response is rapid, helpful, and keeps going until you are sorted.

ambitious_endurance ,

If you ride, TrainerRoad will improve you.

I started using TrainerRoad after I saw how it benefited a friend’s cycling. Since subscribing nearly 2 years ago I cannot speak highly enough of their programmes. It’s deliberately not as visually stimulating as some others but the workout texts carry you through the tough times and help you gain perspective on how to refine your performance on the bike. There are drills and plans for all styles of cyclists, and with the new calendar function, the platform is more manipulatable than ever before.

TrainerRoad helps me become a better rider all-round and since using it, I’ve achieved way more than I ever thought I was capable of including a 3 day charity ride of 467km and my first half-iron distance triathlon. If you ride and you think there’s a chance you could be better, this is definitely the app for you.

cavedapes ,

TR Review 1yr on.

66yr old UK based rider been road cycling 5 yrs, age related racing last 3 yrs. Committed to high volume base, build and specialty training plan 12m ago with best racing results ever this season. Felt strange to not be out on the road for weeks on end but good to be able to achieve effective training when weather not conducive.
Main attraction of TR compared to other apps has been the well structured training plans for various disciplines based on repeat FTP tests. Found high intensity VO2 workouts hard to handle towards end of plan last time, possibly due to over optimistic FTP. Must admit to being tempted by Sufferfest app with 4 dimensional FTP for this reason.
Recent introduction of calendar and automatic import of road workouts with corresponding TSS a good feature as is the online blog. Other training apps undoubtedly more ‘immersive’ although text instructions and drills from trainer Chad with a good music app help somewhat. Those 2hr workouts take some managing sometimes.


Trainer Road, LLC
246.3 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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