Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world’s largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn’t stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of service:
Privacy policy:

What’s New

Version 221.0.0

This week, we've integrated more information from OpenStreetMap about designated footways to improve our cycling Routes. Enjoy!

Ratings and Reviews

4.7 out of 5
96.6K Ratings

96.6K Ratings

Editors’ Notes

Friendly competition with a like-minded sporting community is a big part of Strava's appeal. More than just a GPS, Strava shares your rides and runs automatically, so it's really low maintenance. See your rank on your favorite segment, join distance challenges, and follow your friends, pros and even foes. As they say, "If it’s not on Strava, it didn’t happen".

tobiasfritz ,


Both phone and Watch app are good and especially the watch app has improved significantly with the removal of the big orange round button. Great to be finally able to instantly choose what kind of workout to record. But being a heavy user of the watch app, I am seriously annoyed by the notifications. Every time I open the watch app, I get a notification for a pending upload, most of the time that ride or run has already been uploaded, so what’s the point? Oh and sometimes you don’t get one notification but several, I have a occasions where I’ve gotten 15 notifications at once!?!
Now recently I have the case that every time I pull down to refresh in the phone app, I get a badge for a, you guessed right, a notification. So I open the Notification Center in the top right and I see... nothing has changed. Please fix this, Strava team! Otherwise a great app and community!

LukeHartMusic ,

Has promise and love the features but at a cost

Made the full time change to Strava from MapMyRun in March this year. Absolutely loved all the features and I was always intrigued by the full subscription features. However lots of the features were removed for free users in April/May which I felt may have been the company exploiting the boom of users due to COVID.

The app is very good but the hype surrounding it has died down and now I’m seeing lots of holes. The recent updates have only been surface-deep and very pointless to the interface. Why have the weekly mileage markers been removed from the profile and moved to training? It is now really convoluted to compare week training patterns. I also got very disappointed that Beacon as a feature wasn’t available to non-subscription users. It would be a good act of faith from the organisers to at least make that available for safety sake.

Really nice little app but it’s starting to show complacency on the market due to its dominance. Bit disappointing in the last few weeks.

App Privacy

The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Contacts
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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