Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world’s largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn’t stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of service:
Privacy policy:

What’s New

Version 161.0.0

This week we’ve added an update where we’ve increased the amount of routing data we ingest from Open Street Maps. This extra data will make the routing experience safer and more predictable.

Ratings and Reviews

4.7 out of 5
78.2K Ratings

78.2K Ratings

Editors’ Choice

Friendly competition with a like-minded sporting community is a big part of Strava's appeal. More than just a GPS, Strava shares your rides and runs automatically, so it's really low maintenance. See your rank on your favourite segment, join distance challenges, and follow your friends, pros and even foes. As they say, "If it’s not on Strava, it didn’t happen".  

tobiasfritz ,


Both phone and Watch app are good and especially the watch app has improved significantly with the removal of the big orange round button. Great to be finally able to instantly choose what kind of workout to record. But being a heavy user of the watch app, I am seriously annoyed by the notifications. Every time I open the watch app, I get a notification for a pending upload, most of the time that ride or run has already been uploaded, so what’s the point? Oh and sometimes you don’t get one notification but several, I have a occasions where I’ve gotten 15 notifications at once!?!
Now recently I have the case that every time I pull down to refresh in the phone app, I get a badge for a, you guessed right, a notification. So I open the Notification Center in the top right and I see... nothing has changed. Please fix this, Strava team! Otherwise a great app and community!

Catman161 ,

Almost Perfect

I like strava a lot. One thing that I would love to be added to the functionality is the ability to be able to delete the GPS map/route picture when uploading activity. The GPS map/route picture is great for running and cycling. However I use a Garmin watch to track all activity which includes gym/weights strength sessions. These are automatically pulled from Garmin connect by Strava and annoyingly the GPS map is attached to the activity by default. It adds nothing to the activity recording as it just shows how I moved around the gym using different weights/machines and it looks messy.
If the user were able to choose if this was uploaded by being able to delete it, activity recordings would look much more streamlined. Often I want the only picture accompanying the activity to be the exercises/reps/weights I used/did. Strava will get 5 stars once the user is able to decide if they want the gps activity map/picture uploaded or not. Please add this functionality.


Strava Inc.
160.6 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Strava Premium £5.99
  2. Strava Premium £5.99
  3. All Three Packs £47.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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