StrengthSpan
Health & Fitness
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
StrengthSpan is a comprehensive health and longevity coaching platform designed to help you move better, live longer, and feel stronger. This app is used alongside your personalised coaching experience with a certified StrengthSpan coach, giving you all the tools, structure, and support you need to take action and stay on track.
The app blends structured resistance training, cardiovascular conditioning, tailored nutrition, habit coaching, and ongoing guidance into one easy-to-use system. Everything is built around the StrengthSpan Blueprint, a proven framework based on five key foundations:
Load & Lift: Personalised strength training programs matched to your goals, experience level, and schedule. Every session includes video demos and step-by-step instructions so you always know what to do and why.
Heart & Lungs: Integrated cardio plans designed to support your heart health, improve energy, and enhance overall fitness.
Nourishment: Practical, sustainable nutrition strategies that focus on fuelling your training and recovery without the need for obsessive tracking.
Support System: Expert guidance on supplements, recovery strategies, and bloodwork-informed insights to help you optimise energy, sleep, focus, and performance.
Action Framework: Coaching systems and behaviour tools that help you stay consistent, take action, and build momentum—even when life gets in the way.
Your StrengthSpan coach will tailor your experience based on your check-ins, progress, and feedback. Inside the app, you’ll access your custom plans, log workouts, track habits, and receive timely messages, nudges, and support to keep you moving forward.
Whether you train in the gym, at home, or on the go, the app evolves with your lifestyle. The program is structured enough to guide you and flexible enough to fit your real life.
Key features include:
Video-led workouts with clear coaching points
Weekly and monthly goal setting
Custom plan updates based on real-time feedback
Dashboard to track workout and habit progress
In-app messaging and voice notes from your coach
Integrated habit and behaviour tracking
Supplementation and recovery protocols
Optional 1-to-1 coaching calls as part of your program
StrengthSpan is not a standalone app or generic program. It’s part of a complete coaching experience designed to help you build strength, resilience, and long-term health with expert support every step of the way.
*App access requires a paid coaching plan.
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Privacy Policy: https://kahunas.io/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.
The developer, Benedict Thompson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Benedict Thompson
- Size
- 58.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- StrengthSpan Core £149.99
- Copyright
- 2025© Kahunas