Stresscoach - Anxiety Helper 12+
Anti Stress and anti anxiety
Stresscoach GmbH
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach in your phone.
ABOUT STRESSCOACH
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
- Learn to let go of negative thoughts and overwhelming emotions
- Go through many chapters, lessons and exercises that build coping skills
- Understand the psychology behind your anxiety
- Get a large library of exercises based on cognitive behavioral therapy
- Learn to use mindfulness to tackle stress and anxiety
WHAT AREAS DOES STRESSCOACH COVER?
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
- Mindfulness for anxiety
- Self compassion
- Dealing with unpleasant thoughts and worries
- Handling social anxiety
- Relaxation / Learning to relax
- Creating real happiness with the science of happiness
Terms of Use: https://www.stresscoach.app/terms
What’s New
Version 3.6.1
Hello there! We hope this message finds you well. We wanted to let you know that we've just released an update to the Stresscoach app, and we've fixed some bugs that were causing a few issues for our users.
We know how important it is to have a reliable and effective digital coach to support you through times of anxiety and stress, and we want to make sure our app is working perfectly for you.
So, if you've experienced any issues with the app recently, please be sure to update to the latest version to enjoy a smoother and more seamless experience. As always, we're here to support you in your journey towards greater emotional well-being.
Take care and stay well,
The Stresscoach Team
Ratings and Reviews
Really good, but too expensive
Love the exercises, but hate the price. 3 days are free and there’s some good CBT exercises. I would be interested in buying this but it would be great if it was made more accessible x
This app is really helpful for me and most likely for everyone
I had a lot of bad thoughts about how none of my friends haven’t answered me in almost a whole day only one of my friends answered my streaks then I asked, are you okay? She still hasn’t answered and on top of that there’s homework as well which is also quite bothering to deal with. And I also know at same time I know the might be busy but, I, texted one of my friend since this morning and she still hasn’t answered my text yet it didn’t even say ‘seen’ and none of my friends have replied to my texts. Which is worrying me a lot because they don’t take that long for them to answer, then again, they could be having a bad day and the usually text me about it and they say “Kaelah you’re a very good friend to have” and I do believe it most of the time and I text them when I’m sad and they just automatically answer even when I’m not but this is breaking my heart they all know that when I don’t text there is probably something wrong but I’ll always remember to forget the past and focus on the present. I know it is a difficult thing sometimes but I always hear that it’s for the best to focus on the present not the past, which I do get the past has already happened and we can’t change the past so we’ll have to try and forget about it.
Great top up!!
Thank you so much for making this available. As someone who has had one on one CBT I can highly recommend this app. It is very similar to face to face sessions and is extremely helpful and practical. Stick with it and come out the other side a happier, lighter human being. As with any subject we learn we’re prone to forget. So this app is perfect whether you’ve had CBT before or not.
Thank you again for making this available at a time when we don’t feel comfortable making appointments. Happiness is just a tap away.
App Privacy
The developer, Stresscoach GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stresscoach GmbH
- Size
- 26.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, German
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Stresscoach GmbH
- Price
- Free
- In-App Purchases
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- Monthly subscription £9.99
- Annual subscription £67.99
- 1 Jahr Premium £79.99