Track all your Goals & Habits in one flexible app. With Strides you can track anything - good or bad habits and SMART goals - with reminders to hold you accountable and charts to keep you motivated.

Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, beautifully designed goal tracking app available."

Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can. :)

Track anything you want with four types:
1. Track good or bad Habits with a streak calendar.
2. Reach your Target goal value by a specific date.
3. Daily, weekly, monthly, yearly or rolling Average.
4. Complete a Project on time with milestones.

- 150+ templates, or create your own tracker
- Progress Reports with everything in one place
- Green/red pace line system to stay on track
- Charts with history, streak, success rate and more
- Powerful reminders: Daily, weekly, week days, etc.
- Unlimited reminders to set yourself up for success
- Add extra notes to your logs to give more context
- Get organized and create the perfect routine

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

Strides is free forever to track what's most important to you. If you want to get even more out of it, and support development, you can upgrade to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Tags & Filters, Today List, Export Data and lots more on the way.

Strides Plus is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Read our full Privacy Policy / Terms of Use:

Keep making strides!
Kyle Richey, CEO

What’s New

Version 10.4.2

Happy New Year! It's been great to hear from so many of you as you're getting a great start to 2021. This update is a small one that sets up the much bigger one coming soon. Anyone still signed in to the old sync system will see a message to switch to the new one, and we added a change to get ready for the next new feature!

Ratings and Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

A-ClasSic ,

It works if you put in the work

Having always struggled to maintain good habits and eliminate the bad ones. This app has been the silent but effective drill sergeant plus encouraging coach that I needed. I’m reminded everyday of the habits I need to do and what not to do and I am rewarded with a green tick and eventually a streak after 30 or 40 days which is customisable. It’s kept me on track since Jan 1st and I love gradually adding to my habit pile while I build momentum in the other ones. Highly recommended. The customer support is great too. They respond quickly and are really helpful. One of the best habit apps personally for me and I’ve tried a few. The £4.99 per month is chump change considering the value I get from this app.

You whooooooo ,

Very useful

This is so good, one of the few apps I think I will pay for.

I’ve really gotten out of routine during the Covid lockdown, so thought I would use this to get back on track.

It really is good, you can use it to build up good habits, reduce or limit bad habits or things bad for you. For example drink water 4 times a day. Don’t eat more than 4 packets of crisps a week! Go to bed before 11am every night. Lol

The goals can be set daily, weekly, monthly or averaged out.

It’s not advertised for this purpose, but it could also be used as a reminder to take medication (as multiple reminders through the day can be set for the same item).

Or even as a task or to do list, with daily, weekly, monthly reminders set. In fact get this and it could replace several of your other apps entirely!

Plus it has a note section which could actually be used as a well being diary for each item you set. Ie bad habits, you could explain to yourself why you had more than 4 packets of crisps that week! Plus you can set your own messages. So when it reminds you to drink water - you can add, because my doctor told me!

It would be better though if different types of tagged items were displayed in different colours, with the option of grouping them together. I see the list can be reordered but a group function would be better.

It could also do with some clearer instructions as it took me a few goes to set up a tag title and work out how to re-order the items.

JBaden ,

Use with your journal as a quick way to feel achievement

Great tool to track daily objectives, if you’re doing then (or not) seeing a load of crosses in a row really fires you up to get back on track and seeing a load of green ticks really makes you feel you are doing well. You can also setup longer term objectives/projects with multiple stages and track progress towards an ultimate goal. I like to use this before journaling as it helps me see exactly what I’ve achieved in the day and then I write longer length entrance by journal Analysing my wins, what I have learnt and what I’m grateful for. Really like the user interface and this and simplicity to use.

App Privacy

The developer, Goals LLC, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


Goals LLC
80 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Strides Plus £4.99
  2. Strides Plus £27.49
  3. Strides Plus £29.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like