Sunnyside: Mindful Drinking 17+

Alcohol Tracker - Drink Less

Cutback Coach Inc.

    • 4.3 • 10 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It’ll help you reframe your relationship to alcohol in no time.

We celebrate you for being sober curious and seeking alcohol moderation. If you’re one of the 75% of adults who drink, you can use Sunnyside to reframe your approach to alcohol and start building healthier drinking habits immediately. You don’t have to go sober to see big results.

Rated 4.6 on the App Store

REAL RESULTS THAT LEAD TO CHANGE

In their first 30 days, the average member experiences the following results:

• Drink 29% less alcohol every week
• Successfully reframe their relationship to alcohol, without going sober
• Save at least $50 (it covers the cost of the subscription)
• Cut 1,500 calories out their diet
• Gain significantly more energy and focus
• Dramatically improve sleep quality
• Improve overall wellness


WHAT IS MINDFUL DRINKING?

Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.


SCIENCE-BACKED FOR LASTING CHANGE

Reviewed and backed by an advisory board of medical and habit change experts, Sunnyside uses techniques such as pre-commitment and conscious interference to gradually help you reframe your relationship to alcohol without interrupting your day-to-day lifestyle.


NO GUILT OR PRESSURE TO QUIT

Our nonjudgmental approach will make you feel welcome and appreciated. Your goals around alcohol are personal–not all or nothing–and we tailor your experience appropriately. We never pressure you to be sober or quit drinking.


HOW IT WORKS

• Set your personal goals around alcohol
Your experience starts with a short, anonymous survey that only takes about 3 minutes. We gather some information about your drinking habits, your goals, and your intentions. This helps us personalize your experience to help you reframe your relationship to alcohol.

• Commit to a weekly alcohol plan
Every week we give you a recommended drink plan for the week ahead that will help you reach your personal goals. It’s always gradual and you can always adjust it.

• Track your drinks
Via a simple interface in-app (or via text message), we make alcohol tracking easy, and provide nudges to help you stay on target.

• Get daily motivation
We’ll deliver upbeat and positive education, motivation, tips, and tricks to keep you on track every day of the week. We focus on mindfulness and moderation, not going sober.

• Text real human coaches
Our team of real human coaches are available for you, no matter what you need. Text them anonymously to receive a helpful nudge at any time. Or don’t. We never force you to interact with our coaches.

• Interact with the community
Our new community feature lets you connect with others in the community around a shared daily prompt that helps you stay positive and mindful every day. It’s the perfect way to support those around you and get a bit of support and validation for yourself.

• Measure your progress
Watch and measure how your new habits add up to better sleep, money saved, and an improved diet in your personal dashboard.



PEOPLE ARE USING SUNNYSIDE TO:

• Reduce and moderate their alcohol consumption
• Get support from others with similar goals
• Track their alcohol and learn how much they’re drinking
• Reframe their overall relationship to alcohol
• Add more dry days to their week
• Stop binge drinking and blacking out
• Reduce the effects of hangovers
• Reduce anxiety and improve overall wellness
• Lose some weight and improve diet


SUBSCRIPTION DETAILS

When you sign up for Sunnyside you’ll get 15 days to try everything for free, after which your credit card will be charged. You can cancel anytime within the 15-day free trial.

Privacy policy: https://www.sunnyside.co/privacy
Terms of use: https://www.sunnyside.co/terms

What’s New

Version 1.42.0

Join tens of thousands of Sunnyside members in the 2025 Dry(ish) January Challenge! Choose the option that works best for you on the Challenges tab in the app, then join the rest of the community in an alcohol reset starting on January 1.

Ratings and Reviews

4.3 out of 5
10 Ratings

10 Ratings

Alicentyop ,

Good app but the texting function doesn’t work

I downloaded the app for the free trial and while the team has been helpful, the texting functionality isn’t working for the UK at the moment and there is no set date for this to be resolved. I would have appreciated a bit more transparency about this prior to downloading the app. Love the idea of this app and am hoping the text issue gets resolved asap but without the text functionality it’s not necessarily massively different to other cheaper alternatives.

tropicnic ,

Moderating social drinking

I joined Sunnyside after going overboard yet again on a night out. I rarely drink mid week, hardly ever drink by myself, but when I go out or meet up with friends I love a few social drinks. This would be fine but I am increasingly going way over the top and wake up feeling guilty, embarrassed, ashamed to name but a few emotions, never mind the actual hangover.

Sunnyside has so far really helped on the social events since I started. I have gone slightly over my target but I have drunk significantly less than I would previously. No black outs, falling over and general unacceptable behaviour. Just the act of tracking drinks has really really helped. Last Saturday I had a wonderful night out, enough drinks to have a really good time but not enough to spoil Sunday, Monday etc. I really want to keep it up!

Cinda1975 ,

Excellent App For Mindful Drinking

Really excellent app to help reduce drinking and focus on the fun, enjoyable drinks and remove the habitual mindless drinks. Very effective, helps to keep accountable and to notice when and why you reach for a drink when actually you don’t really need it. Much like a calorie counter you use it to track and plan for the drinks you want to have, and then thoroughly enjoy them!

App Privacy

The developer, Cutback Coach Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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