Tammy Fit 4+

TH IP PTY LTD

Designed for iPad

    • 4.6 • 1.5K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body
Pregnancy
Powerbuilding
Build & Blast
Yoga
Pilates


TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches
Glute Activations
Yoga
Pilates
Dynamic Mobility Warm Ups

Mindfulness & Breathwork to aid in the release of stress, anxiety and overwhelm from your body and your life. Guided sessions ranging from 5 - 20 minutes.

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You are able to search your meals according to your dietary requirements and favourite them so they are always accessible. Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode. You’ll even find some healthy treats and family meals in there too!

8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free
Allergy-Friendly

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

TRACK YOUR PROGRESS
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

The app uses step count for user to monitor their passive exercise. It only measures step count and no other data. This step count is shown as steps per week only.

Got feedback? We’d love to hear from you! Connect with us at support@tammyfit.com

Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/

What’s New

Version 2024.05.03

Facebook login working again,
More incorrect exercises fixed,
Onboarding improvements

Ratings and Reviews

4.6 out of 5
1.5K Ratings

1.5K Ratings

Barloagr ,

Life changing ‼️

Wowee, where do I even start? The Tammy fit app is so much more than just an app, it’s a community, it’s a lifestyle! The app itself includes a range of workouts to choose from, from the famous booty workouts, to boxing, Pilates and so much more. For each category, ie: booty - you can choose from several different workouts (finding the exercises that you love), as well as at home and gym options so it’s super convenient. In addition to your workouts, you have full nutritional meal plans, again, plenty of options including vegan, vegetarian, standard, gluten free etc and they have different plans to pick from, like with the workouts. What I love about the meal plans is that they also create a shopping list for each week, making shopping stress free 🙌🏼 Beyond the already impressive app, there’s a Facebook support group which the team and members are active on. You can connect with other members, ask the Tammy Fit team questions, and honestly just feel like a real community. As someone who is self-employed and works from home, I love the support and communication with other members. Improved both my physical and mental health so much. 10/10 🩷

Developer Response ,

We couldn't agree more, thank you SO much for taking the time to leave this review :)

Chloeee lea ,

Trust in Tammy and her team ❤️

I decided for the first time to put my trust not only in my self, but in the app Tammy fit to change my life for the better. The list of things I’ve enjoyed about this challenge could go on for many pages haha so ill try to cut my favourite. The community of people I have been able to surround myself in, the way they’ve helped me through tough moments and cheered me on through good, is unmatched and I hand on heart don’t think any other place would give you that. In only 8 weeks ( I have one week left to smash) I feel stronger than I maybe ever have, both mentally and physically. My little big head can’t take the compliments I’ve been getting off friends and family on the way I look or how I’m glowing with literally happiness. And lastly I’ve enjoyed falling in love with food again, I’ve tried some weird and wonderful food from the app as a meal plan and I wake up exited of what I’m going to make today, what my family’s going to try for the first time today. I.. simply put.. am falling in love with myself again. That’s what I’ve enjoyed the most ❤️

Sing!SmuleLover ,

Don’t debate, just join! 🤩

I wanted to write this review for all those that are looking for a fitness app, but are nervous to commit, just like I was before! 🙈
Tammy fit is the perfect app for all levels of fitness, and can be used at both the gym and at home. But what makes this app so special is how accommodating and inspiring it is. Not only does it have interesting workouts that feature supersets, videos of Tammy doing the workout, and weight recording (which a lot of other fitness apps don’t), it has amazing recipes; yoga programs; pilates; prengancy workouts. And there’s something reassuring about it knowing that it is founded by a woman for women. It really tells by the nature of the app.
All in all, I’ve honestly never felt so excited to workout since downloading this app! (And try the smoothie recipes-they’re insane!)
Don’t debate, just try it!

App Privacy

The developer, TH IP PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Kic: Health, Fitness & Recipes
Health & Fitness
WeGLOW: Womens Fitness Routine
Health & Fitness
Transform by Fitaz
Health & Fitness
Emily Skye FIT: Workout App
Health & Fitness
JSHealth Nutrition
Health & Fitness
28 by Sam Wood
Health & Fitness